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Health Benefits of Mahlab

Health Benefits of Mahlab

Mahlab is a common spice which is known to belong to the rose family of plants. This herb is known by the scientific name of ‘Prunus Mahalabe’ and is one of the aromatic spices used in the Indian cuisine. This herb is known to contain cherry shaped fruit which is then crushed and used in numerous dishes. This herb was used in the rooms of kings for freshening up the ambience and providing a relieving impact to the royal family. Belonging to the Asia this herb is known to have numerous benefits for health and well being some of which are mentioned below.

Primary Use of this Herb

This herb has been known to be utilised as one of the prime components which is known to have expectorant properties. This herb is an effective remedy against numerous respiratory ailmemts such as cough and cold.

Chemical And Nutrient Content in Mahlab

  • Flavonols
  • Oxalates
  • Carotinoids
Also Read  Health Benefits of Cardamom

Health Benefits of Mahlab

  1. Is known to maintain health of respiratory system

    This herb has been known to be effective in treating issues related to the upper respiratory system. It is one of the best known remedies for treatment against cough and bronchitis.

  2. Is know to maintain digestive health

    This herb has been known to promote the digestive health of the body and helps in smooth functioning of the body. This herb has been known to help in easy absorption of nutrients and hence maintain the health of the overall system.

  3. Is known to help in the healthy functioning of brain

    One of the lesser known advantages of this herb is its ability to promote healthy functioning of brain. It tends to promote healthy signal transmission and hence also prevents issues such as Alzheimer’s from occurring.

  4. Helpful against insomnia

    This herb has been known to be effective in treating sleeping disorders such as insomnia. It calms the nerves and thus promotes healthy sleep.

How to Use

  • This herb is utilised in the form of spice in numerous food items.
  • It is also known to be utilised in the form of decoction.


Pregnant women shouldn’t consume this spice as it may have some negative effects on their child.

Health Benefits of M
Health Benefits of M