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Health Benefits of Tamarind

Health Benefits of Tamarind

Tamarind is a large tree that is known to grow up to a height of 25m. This tress which has one of the longest life spans amongst other plants can survive up to a time period of 200 years. This evergreen tree has been known to grow in the tropical regions and is extremely sensitive to cold climates. Also called by the name ‘Indian Tree’ tamarind is known to be one of the popular constituent in the Indian dishes. The fruit of this tree which is known to contain a tangy flavour is often utilised in making South Indian dishes as well in numerous other dishes to add a bit of sourness. This is also consumed by pregnant ladies and is an active ingredient in numerous medications. Let’s study what health benefits it offers.

Primary Use of this Herb

Tamarind has been widely known in prevention as well as treatment of numerous digestive issues as it contains a good amount of fibre within it. This herb is known to treat issues such as constipation from occurring.

Chemical And Nutrient Content in Tamarind

This herb contains following compounds

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Calories 239
Fat 6g 0%
Carbs 63g 21%
Dietary Fibre 5g 20%
Protein 2.8g 5%
Vitamin C 5%
Iron 15%
Calcium 7%

Health Benefits of Tamarind

  1. Helps in Curing Numerous Digestive Issues

    Tamarind has been known by many to contain high amounts of dietary fibres. This fiber is known to treat issues such as diarrhoea as well as constipations from occurring. It also binds together any free radicals present in the stomach and excretes it out there by preventing any chance so colon cancer.

  2. Lowers the levels of LDL cholesterol

    The high levels of LDL cholesterol present in the body are known to be harmful for heart. Tamarind is known to cure these levels of cholesterol by binding the levels of bile salts produced by cholesterols and hence preventing there re-absorption in the body.

  3. Contain Good Amounts of Potassium

    Tamarind is known to contain good levels of potassium which act as a vasodilator and therefore tends to cause relaxation of veins as wells arteries. It in this way prevents any rise in blood pressure and also the iron present in it helps in production of RBC.

  4. Is Known to contain anti-inflammatory properties

    This fruit is utilised for treatment of numerous inflammations especially that brought on by arthritis. The pulp as well as the leaves of this fruit is used in making a paste which can cure swelling in joints.

  5. Helpful in treatment of Piles

    The juice which is obtained from the flowers of the tamarind plant is used to stop natural bleeding which is caused due to piles.

  6. Helps in Improving the Health of Eye

    People who suffer from disease known as the dry eye syndrome can utilise the extract prepared from the seeds of tamarind to cure the issue.

  7. Is used to treat jaundice and boils

    Tamarind has been used to prepare lotions as well as creams which are applied in order to treat jaundice. The seeds of this herb are utilised in making paste which helps in drawing out boils.

How to Use

  • Some people tend to consume ripened fruit directly while some use it as an active ingredient in there dishes for adding an extra flavour.
  • The pulp of the fruit is consumed to treat issues such as constipation.
  • Decoction prepared from the leaves is utilised to treat worms as well as cure jaundice in people.
  • The fruit extract is also used in curing issues such as sore throat.


Although there aren’t much of the side effects associated with this fruit, however it is advised that pregnant women shouldn’t consume much of it. Also this fruit is a strict no for women who are in the breastfeeding stage with their child.

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