HomeHealth Benefits of FruitsAmazing Health Benefits of Wood Apple

Amazing Health Benefits of Wood Apple

Amazing Health Benefits of Wood Apple

The Bel fruit is an herb with the scientific name of ‘Limonia acidissima’. Bel fruit has different names like wood apple, elephant apple, and monkey fruit. In a few sections of the world, this fruit is called elephant apple since it’s a most loved sustenance of elephants, while in different territories, it gets the name wood apple on account of its hard wooden shell. It is really viewed as sacred by Hindus and is broadly developed and eaten in India. The wood apple tree is local to India, but at the same time is found in Sri Lanka, Thailand, and different districts in the southern piece of Asia. The tree can grow up to 30 feet in stature, and the fruits are 5-9cm in breadth. Their shells are intense, and within the fruit are the soft mash and little white seeds. The mash can be eaten as it is; however it is famously scooped out and solidified, or made into jam. It can likewise be blended with coconut milk for delightful, wellbeing refreshment, or solidified into dessert!

Nutritional Value of Wood Apple

Proteins 1.8 g
Total Carbohydrates 31.8 g
Total Fat 0.3 g
Niacin 1.1 mg
Riboflavin 1.19 mg
Thiamine 0.13 mg
Vitamin A 55 mg
Vitamin C 8 to 60 mg
Calcium 85 mg
Phosphorus 50 mg
Potassium 600 mg

Health Benefits of Wood Apple

  1. Useful for Digestion

    Bel fruit is incredible for absorption since it crushes worms in the digestive system, and is a decent solution for the digestive issue. It is additionally suggested as a solution for non-stop diarrhea. The leaves and branches of bel trees contain a gum-like substance called ‘Feronia gum’. This is usually used to cure the loose bowels. Bel fruit is additionally prescribed for individuals with peptic ulcer or piles since bel leaves contain tannin, which is known to decrease aggravation.

  2. Acts as Blood Cleanser

    As little as 50 mg of bel fruit juice blended with warm water and sugar is prescribed for blood decontamination and the evacuation of poisons that can bring about broad harm to the body. This lessens the strain on the liver and kidneys, which are the generally used to work against poisons.

  3. Helpful for Ear Aches

    The root of the bel tree is basic in the administration and treatment of ear conditions and agony.

  4. Helps Prevent and Counteract Scurvy

    Deficiency of vitamin C (ascorbic corrosive) causes scurvy. Since Bel fruit is rich in vitamin C, it can help you against prevention of scurvy. This abnormal amount of vitamin C additionally expands the quality and strength of the immune system, consequently shielding individuals who consume wood apples from various types of microbial and viral contaminations.

  5. Helps Diabetic Patients

    The ‘Feronia gum’, contained in the leaves and branches of the bel tree, neutralizes diabetes by lessening the seriousness of the condition and deals with the flow, emission, and balancing of sugars in the circulatory system. By dealing with the insulin and glucose levels, it is possible to keep the spikes and dives that can be so hazardous to diabetics.

  6. Relieves from Respiratory Problems

    Leaves of the Bel fruit tree helps in maintaining a strategic distance from repeating colds and related respiratory conditions. They likewise help in curing sore throat and treating constant coughing because of its role as an expectorant. It releases mucus and disposes of the development of the respiratory framework.

  7. Is a Vitality Booster

    One hundred grams of Bel fruit mash gives 140 calories, and the supplements found in this amount of Bel support organ movement and metabolic processes. This all generates extra vitality in the body. The high protein content additionally implies that the body can recuperate speedier and the muscles can become more solid, further boosting vitality.

  8. Treats Kidney Conditions

    Regular utilization of wood apple is suggested for individuals with kidney harm. Considering the detoxifying nature of wood apples, the kidney and liver can be shielded if the right components from wood apples are kept at sound levels.

  9. Promotes Liver Health

    As a decent wellspring of beta-carotene, wood apples additionally cure liver issues. They contain thiamine and riboflavin, both of which are known as liver wellbeing promoters, this fruit additionally works as a fixing in heart tonics.

  10. Helpful Against Snakebites

    In Ayurvedic medicines, all parts of the wood apple plant are utilized to cure snakebites.

  11. Treatment For Malaria

    The mash of bel fruit trees has additionally been utilized as a restorative component by ladies in Thai-Myanmar territory. This zone is additionally often influenced by dengue and intestinal sickness, however, studies have recommended that by applying the blend of this mash and anti-agents on the skin of pregnant ladies might be advantageous in securing them against malaria.


Like some other nourishment/fruits, we need to take a few precautions while devouring the Bel fruit. Inordinate utilization of Bel fruit causes fart in the guts, so individuals with gastric inconveniences ought to be cautious. Likewise, on the off chance that you have never expended bel fruit, attempt a little sum and perceive how your body responds. Anything can be an allergen, so it is ideal to begin little and work your way up to bigger quantity once you realize that your framework handles it well.

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Amazing Health Benef
Amazing Health Benef
  • Hormone Replacement Therapy / August 5, 2018

    I was very pleased to search out this website. I needed to thanks on your time for this glorious learn!! I positively having fun with every little bit of it and I’ve bookmarked this to take a look at the new stuff of your blog post.

  • Karen Scott / May 30, 2018

    I love to eat apples everyday. everyday healthy