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Health Benefits of Kava

Health Benefits of Kava

Listening to the word ‘kava’ you would imagine of a beverage however kava is also a common herb which is found in certain parts of South America. This herb is known by the scientific name of ‘piper methysticum’ and is known as one of the prime plants which are produced germ free. This herb is now cultivated across many parts of world and is known to be found in areas such as Solomon Islands, New Guinea etc. It is the bark of this herb which is utilised in making the famous ‘kava’ beverage. There are numerous health benefits of this herb some of which are known to be mentioned under.

Primary Use of this Herb

This herb is known to have a soothing effect on the body and is hence known to relieve issue such as anxiety and stress. It is known to unwind the nerves while at the same time relaxing the brain to improve its function.

Also Read  Health Benefits of Yohimbe

Chemical And Nutrient Content in Kava

  • Lactones
  • Methysticin
  • Yangonin
  • Dikhydrokawain
  • Water

Health Benefits of Kava

  1. Helps in Inducing Sleep

    This herb has been known to be effective in treating sleeping disorders such as insomnia. Drinking the extract derived from this herb is known to relax the brain while at the same time inducing a sweet and deep sleep.

  2. Helps in treating symptoms related to menopause

    Kava extract has been found useful in treating issues related to menopause. It helps in decreasing pain as well as can reduce burning sensation within vagina.

  3. Can Help you Quit Smoking

    The relaxants present in this herb have been known to show positive results with respect to curing drug and smoking addiction. It can help in reducing your craving and hence allowing a more healthy lifestyle.

  4. Can help reduce symptoms of premature aging

    The more you stress the faster you age. This herb therefore indirectly tends to prevent issues such as premature aging by removing factors such as stress which are responsible for the same.

How to Use

  • It is also utilised in its powdered form in numerous medications.
  • It is consumed in the form of beverage.


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Health Benefits of K
Health Benefits of K