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Health Benefits of Kokum

Health Benefits of Kokum

Kokum is a common fruit bearing herb which is known by the scientific name of ‘Garcinia Indica’. This herb belonging to the mangosteen family has been used actively for numerous industrial as well as culinary uses. This mangosteen family of herb is known to contain around 200 sub species out of which Kokum is the Indian variant of this plant. Primarily belonging to the Western Ghats of the country this plant is known to have around 35 sub varieties. Although you may find this herb in evergreen areas, however you can also see them flourish in areas with comparatively low levels of rainfall. Some of the health benefits of this herb are mentioned under.

Primary Use of this Herb

This herb has been known to be high in anti-oxidant content and hence has been actively utilised for the purpose of curing numerous diseases and health conditions.

Chemical And Nutrient Content in Kokum

  • No info available
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Health Benefits of Kokum

  1. Is known to have high amounts of anti-oxidants

    This herb as mentioned before contains exceptional amounts of anti-oxidants and hence is consumed for treating numerous health conditions while at the same time has been known to be effective in strengthening the immune system.

  2. Can help cure allergies

    Blend prepared from this herb has been known to be effective in treating numerous sorts of skin allergies. One can also consume the infusion prepared for the same purpose.

  3. Is known to treat digestive issues

    500 mg of this herb when consume in night will help provide relief to patients suffering from constipation or hyperacidity. It has also been known to be an effective cure for issues such as flatulence and indigestion.

  4. Is helpful in treating issues of cracked heels

    This herb when applied topically will help in bringing glow to skin and at the same time can cure issues such as cracked heels.

How to Use

  • The juice or infusion prepared from the berry is consumed.
  • Mashed form of berries is applied for curing numerous external skin and health issues.


Do not consume this herb in excess as it has shown to cause issues such as dizziness.

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