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Health Benefits of Sage

Health Benefits of Sage

Hearing the word sage you may think that this herb is something ordinary, however don’t judge this herb by its name. This herb is known to be one of the most powerful as well as beneficial herbs known to mankind. Known in scientific terms as Salvia officinalis this herb is known to be closely related to the rosemary herb and is normally found in the Mediterranean regions. An evergreen shrub it is known to contain purple flowers along with woody stems. This herb has been in the use for more than 1000 years and the advantages it offers are still many. Let’s dive in a little deeper and see what all health advantages this herb offers.

Primary Use of this Herb

Sage herb has been known to increase the brain effect to a far greater extent and hence is one of the main herbs which improve memory as well as brain function.

Chemical and Nutrient Content in Sage

Calories 315
Fat 13g 20%
Carbohydrate 61g 20%
Dietary Fibre 40g 160%
Protein 11g 22%
Vitamin A 117%
Vitamin C 54%
Iron 156%
Also Read  Health Benefits of Noni

Health Benefits of Sage

  1. Is known to improve cognitive abilities

    This herb has been known widely to affect brain function and increase the memorising capacity of individual. It tends to increase focus as well as concentration and hence can act as a brain booster for many.

  2. Helps in treating Numerous sorts of inflammation

    This herb is known to be effective in treatment against inflammation which is caused in the respiratory tract of the human. It is also known to be an effective treatment against issues such as gout and arthritis.

  3. Is known to have high volumes of anti-oxidants in it

    This herb is known to contain high amounts of anti-oxidants present within it and hence fends off any degenerative issue occurring in the body. The anti-oxidants present in this herb are known to neutralise the effect of free radicals in the body and hence tends to avoid disease such as cancer.

  4. Helps Improve the Strength of Immune System

    This herb is known to possess anti-microbial functions as well and if applied topically it can be used to kill and microorganisms which are present on the top of your skin.

  5. Helps in Increasing the Strength of Bones

    This herb is known to contain high levels of Vitamin K which is an essential vitamin found in numerous foods. It is one of the most important vitamins which is required for the growth of bones and is helpful in curing issue such as osteoporosis.

  6. Helps in Improving Health of Skin

    You can make a paste of the leaves of this herb and apply it topically to avoid as well as cure issues such as eczema and acne. This cures the issues as well as treats any symptom associate with it.

  7. Helps in Management of Diabetes

    Nobody can question the effect this herb has on diabetes. It is known to contain numerous chemical which inhibit the release of stored glucose in the body and thereby managing levels of glucose in the blood. This helps in preventing any spikes in levels of glucose and thereby tends to cure issues such as type 2 diabetes.

  8. Helps in Process of Digestion

    Certain compounds found in this herb have been known to be beneficial in preventing any sorts of gastric spasms. Adding sage to your diet can increase the levels of digestive health and also reduce inflammation.

How to Use

  • The leaves of this herb are used in garnishing as well as seasoning of numerous food items.
  • They are also used for adding a tang to dishes and hence are used as an ingredient in food items.
  • It is mainly utilised as a flavouring agent in food items.


People who are suffering allergy to the mint family should consume this herb only as per the guidance of doctors.

Health Benefits of S
Health Benefits of S