HomeHealth Benefits of VegetablesHealth Benefits of Caper

Health Benefits of Caper

Health Benefits of Caper

Capers, the name might be new to you, but we assure you that you have definitely consumed this vegetable in one form or other. These tangy, spicy vegetables are used to add an extra exotic touch to many dishes. These are called as “Kabra” in Hindi as well as “kabur” in Marathi and are filled with extreme flavours despite being very small in size. Basically a part of Mediterranean cuisine these are small buds which are picked in the early hours of the day and then washed and dried for some time under the sun. These are then packed and sold in terms of their size; the smaller ones tend to cost a bit more than the larger ones. These have been for long been utilised for medicinal usage and in and were primarily used to deal with the issues of inflammation or swelling. Let’s see what are the other advantages that these plants tend to offer.

Nutritional Value of Caper (100g)

Calories 23
Total Fat 0.9g 1%
Sodium 2769mg 115%
Total Carbohydrate 4.9g 1%
Dietary Fiber 3.2g 12%
Protein 2.4g 4%
Vitamin A 2%
Vitamin C 7%
Calcium 4%
Iron 9%

Health Benefits of Caper

  1. Helps in The Process of Digestion

    Capers are known to be filled in with fibres which are beneficial for the process of digestion. They tend to soften the excreta you produce and also prevent issues such as constipation from happening. They are additionally known for the cleansing process of your arteries and hence support cardiovascular framework.

  2. They tend to help in weigh control

    Yes they are very much beneficial in the process of weight control. They tend to provide you high level of nutrition while at the same time are very much low in calories. They can be consumed by diabetic patients without any issues and hence they no longer need to compromise on their nutrition content.

  3. High Value of Anti-Oxidant

    This is known to contain high levels of anti-oxidant known as querceitin. These anti-oxidants act as prevention for dangerous diseases such as cancer. Also, this querceitin is known to possess anti-viral as well as anti-carcinogenic properties.

  4. Helps Maintain Levels of Cholesterol

    The anti-oxidant compound called as rutin present in the capers tend to help in circulation of the blood while at the same time it tends to assist with the control of cholesterol. It helps in removing the levels of bad cholesterol and the one of the other compounds present in Caper called as niacin helps it in this process.

  5. Is a Mineral Mine

    Yes this vegetable is actually a mineral mine. It contains number of minerals such as calcium, copper, sodium etc. Calcium as we know tends to help in the process of bone formation as well as helps maintain stronger teeth. They are also known to contain exceptional levels of sodium.

  6. Helps Maintain Skin Health

    These vegetables are increasingly used to deal with the issues of skin such as pimples, irritation or skin allergy. They are increasingly used as a part of numerous skin care products as they contain anti-oxidants which tend to reverse the effects of aging such as wrinkles and dark spots.

  7. Helps Promote Hair Growth

    These vegetables are known to be filled with Vitamin B which has been found to be increasingly efficient in increasing the hair growth. It helps in smooth flow of blood through the scalp and also contains iron which is responsible for avoiding any loss of hair.

  8. Boosts Immunity

    These vegetables have been increasingly found to support the immune system thanks to the high levels of Vitamin C present in the same. They help your body fight against numerous infections and retain strong levels of immunity. They also contain Vitamin K which helps body fight against bacterial infections.

  9. Are a Great Help for Diabetic Patients

    Capers are known to keep the diabetes under control. They include certain chemicals which tend to keep the blood sugar levels from rising or falling down excessively.

  10. Acts Beneficial Against Flatulence and Congestion

    Capers tend to be an effective cure against stomach aches as well as issues such as flatulence. The spicy buds can be consumed in order to increase the appetite of an individual. Moreover they are known to cut down phlegm and hence aids in congestion relief.


Diabetic patients who are on medication should avoid eating too much of capers as they both will lead to highly reduced levels of sugar. Also, the people who are suffering from high blood pressure shouldn’t consume these vegetables much as they tend to contain sodium which will increase the blood pressure further.

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