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Health Benefits of Capsicum

Health Benefits of Capsicum

Available in much fancy colour such as Red, Yellow Orange, Green capsicums are known to contain more Vitamin C than even oranges. They are one of the ancestral spices and have much popular usage around the globe. Capsicum is actually a name of phytochemical which tends to give the spicy taste of these chilies. With numerous types of these vegetables available it is necessary that one understands the benefits of each and hence doesn’t take in much spice but at the same time has high nutrient consumption. This vegetable is consumed in numerous forms such as roasted form, cooked form or dried form. Therefore in order to understand the benefits of this vegetable let’s study what all properties does it contain.

Nutritional Value of Capsicum (100g)

Calories 40
Total Fat 0.2g 0%
Sodium 7mg 0%
Total Carbohydrate 340g 9%
Dietary Fiber 1.5g 6%
Protein 2.0g 4%
Vitamin A 23%
Vitamin C 404%
Calcium 1%
Iron 6%

Health Benefits of Capsicum

  1. Has Anti-Inflammatory Properties

    This vegetable is known to contain anti-inflammatory properties which mean that it tends to avoid irregular swelling in the body. It is an active prevention method against Crohn’s disease and also an effective remedy to cure irregular inflammation in your bowels. The phytochemical compound present in this vegetable is known to be an active cure for arthritis. Also, you can utilize the cream made from this vegetable to cure or soothe the effect of inflammation on the skin.

  2. Tends To Protect Mucilage

    Mucilage is a lining that protects or secures the gastric lining. The breaking of mucilage may cause issues such as peptic ulcers to rise. Capsicum tends to acts as a mucilage for the gastric lining if consumed directly. The increase of this gastric mucus combines with the anti-inflammation properties tends to make this vegetable beneficial for prevention as well as the cure for peptic ulcers and similar disease.

  3. Has Chemopreventive Properties

    The compound called tannin present in capsicum tends to possess anti-cancer properties. This vegetable has been found to have fighting capacities against the number of malignant cancers specifically gastric cancers. The oxidative properties that this vegetable possesses help in keeping such issues at bay.

  4. Helps Maintain Cardiovascular health

    This vegetable has been found to be effective against numerous heart diseases. This vegetable which possesses both vasodilations, as well as warming effect, helps in keeping the heart rate under control while at the same time improving situations such as hypotension. The vasodilation properties help in improving the blood flow and hence allows for better transport of oxygen to other parts of the body.

  5. Known to Possess Anti-Oxidant Capacities

    Numerous compounds found in this vegetable are known to contain anti-oxidants. The vasodilation properties offered by the capsicum allow these anti-oxidants to reach to affected as well as healthy parts of the body. They tend to repair the existing organs while at the same time strengthen the existing tissues.

  6. Is known to be Hypoglycaemic in nature

    With the number of patients with diabetes increasing, capsicum has been found to be an effective cure. It is known to help in the stimulation of insulin which controls blood sugar levels and hence can act beneficially in preventing Type 2 diabetes.

  7. Helps in Strengthen Immune System

    The Vitamin C present in this vegetable is beneficial for maintaining the health of immune system. It tends to assist the immune system in repairing of brain tissues and reducing the chances of disease such as asthma, cancer etc.

  8. Effective Against Aging and Skin Issues

    The Vitamins present in this vegetable are known to be an effective cure for issues such as skin allergy and discolouration. The anti-oxidant content fights against the free radical causing such issues.

  9. Helps With Menopausal Issues

    The flavonoid contained in these vegetables tends to relieve the symptoms associated with Menopausal.

  10. Helps In Improving Vision

    The Vitamin C present in these vegetables is an effective prevention as well as the cure for issues such as macular degeneration. The carotenoids present in it also help people with issues such as night or colour blindness.

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