Health Benefits of Lemon Thyme

A member of thyme family lemon thyme or citrus thyme as many call it is a popular herb which can be found in numerous gardens. This herb is scientifically called as ‘thymus citriodorous’ and the medicinal impact of this herb is not known by many. This herb is in no way related to the basil thyme and is in some ways related to what we call as the garden thyme. This herb is known to have similar aroma as that found in lemon and is known to contain flowers ranging from pink to white in colour. IN terms of appearance you would find this thyme to be similar looking to English thyme, however this is the portion where the level of similarity ends. Some of the medicinal advantages of this herb are mentioned under.

Primary Use of this Herb

This herb is known to be helpful in treatment of numerous respiratory ailments such as bronchitis and cough. Thyme tea has been known to be exceptionally helpful in treating these conditions.

Chemical And Nutrient Content in Lemon Thyme

• Esters
• Thymol
• Geraniol
• Nerol
• Citronellol

Health Benefits of Lemon Thyme

1. Helps in curing respiratory issues

   This herb has been known to be effective in treating numerous problems related to the respiratory tract, particularly bronchitis and tonsillitis.

2. Is known to have diuretic nature

   This herb is known to have diuretic effect and hence is known to stimulate urination. By doing so it tends to be effective in cleaning out toxins and excessive salts from the body.

3. Helps in Curing Stress and Fatigue

   This herb has been known to be exceptionally useful in treating issues such as fatigue and stress. It is known to have expectorant nature and is known to help in calming of nerves and arteries.

4. Is known to have anti-fungal effects

   This herb has been known to contain anti-fungal qualities and is known to be effective in treating issues such as scabies and lice infestation. They are also known to kill bacteria and are an active ingredient in numerous mouthwashes.

5. Helps in maintaining hair health

   This herb has been used to treat numerous hairs as well as scalp issue and is known to increase the strength of hair. It is also an effective remedy against people who are suffering from issues such as dandruff.

How to Use

• This herb is consumed in the form of tea.
• It is known to be applied topically in the form of decoction.
• It is known to be used in the form of oil.

Caution

Excess consumption of this herb has been known to be cause issues such as nausea and prespiration.