HomeHealth Benefits of HerbsHealth Benefits of Saw Palmetto

Health Benefits of Saw Palmetto

Health Benefits of Saw Palmetto

Saw Palmetto is a herb that is usually found in the North American regions especially near the gulf coasts. This herb which is known by the scientific name of Serenoa repens is known to have a really long life span. This palm is known to grown up to a height of 10 feet and they are known to usually grow in bunches with roots of the trees present in group being entangled together. People tend to grow this herb primarily for its fruit which is known to be slightly brownish in colour. This fruit is the part which is actually known to contain a number of health advantages. Let’s dive in and see what advantages this plant offers .

Primary Use of this Herb

This herb is known to primarily treat condition such as impotence. It helps in treating erectile dysfunction in men and hence is used for boosting sex performance.

Chemical And Nutrient Content in Saw Palmetto

This herb contains following compounds

  • Essential Oil
  • Fixed Oil
  • Sterols
  • Polysaccharides
Also Read  Health Benefits of Parsley

Health Benefits of Saw Palmetto

  1. Is known to cure impotence

    As mentioned before the primary use of this herb is treatment for male condition called as impotence. No specific research has been done with relation to the working of this herb however it has been known to cure the sexual issues and hence allow for a boosted sex life.

  2. Helps in treating kidney issues

    It is known that the urinary organs can become weak with age. Saw Palmetto ensures that the kidney and other urinary organs are in there top working conditions. Also, in case you are suffering from any kidney issue such as kidney stones etc. then this herb can be a helpful remedy for the same.

  3. Helps in Prevention Against Prostate Cancer

    Prostate cancer has led to numerous deaths among men. This cancer is extremely dangerous and is not easily known because it is caused during the phase of prostate enlargement. This herb has been known to lower the levels of enlargement of prostate and hence has been known to prevent the chances of prostate cancer.

  4. Increases overall muscle mass

    Various gym people as well as body builders tend to have included this herb in their diet as it is known to increase muscle mass to a far greater extent. It is known to have a direct impact on the testosterone levels of the body and hence is known to increase the muscle mass in the same.

  5. Improves Hair Growth

    Saw Palmetto has been known to increase the rate of hair growth in men. So in case you are feeling that you hair levels are deteriorating then it is time that you consider saw palmetto as a supplement for hair growth.

  6. Helps in Increasing Immunity

    This is not one of the major causes people consume this herb but it definitely is one of the important benefits of this herb. This herb has been known to increase overall immunity of the body and hence can treat issues such as cold and cough with ease. It is known to contain anti-inflammatory properties and hence at the same time tends to cure issues present in the urinary system.

How to Use

  • The fruit or the actual pepper is known to be dried and then used as an active spice in numerous dishes.
  • The leaves of this plant are also utilised as an active ingredient in numerous dishes to provide a pinch of taste.


Althought this herb has proven to be beneficial in treatment of numerous health issues it if consumed too much might lead to issues such as diarrhoea and constipation.

Health Benefits of S
Health Benefits of S