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Health Benefits of Saigon Cinnamon

Health Benefits of Saigon Cinnamon

Cinnamon is something that you all might be familiar with. It is something that is a part of your kitchen and is being utilised in cuisines for hundreds of years. There are two varieties of cinnamon available one being Ceylon cinnamon and the other one being Saigon cinnamon. The second variety of cinnamon is found commonly in China and North India. This variety of cinnamon belongs to the Cassia family and is usually extracted from the inner bark of the tree when the tree becomes approximately 12-13 years old. People usually get confused between the two varieties of Cinnamon available and hence it is best to seek advice from the doctor if using cinnamon for medicinal purposes. Some of the health benefits associated with this herb are mentioned below.

Primary Use of this Herb

This herb due to the presence of compound called as cinamaldehyde in it is utilised for curing issues related to diabetes.

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Chemical and Nutrient Content in Saigon Cinnamon

Calories 247
Fat 1.2g 1%
Carbohydrate 81g 27%
Dietary Fibre 53g 211%
Protein 4g 8%
Vitamin A 5%
Vitamin C 6%
Iron 46%

Health Benefits of Saigon Cinnamon

  1. Is a helpful cure against type 2 diabetes

    This herb is known to contain a compound called as cinamaldehyde and is hence an active treatment for people who are suffering from issue such as diabetes. It helps in reducing the levels of sugar and hence allowing the people to recover faster.

  2. Helps in Curing Menstrual Issues

    This herb has proven to be beneficial in treating numerous menstrual issues such as cramps and bloating and therefore should be consumed by women during their period cycle.

  3. Helps in curing Impotence

    This herb has been known to increase the health of the sex organs particularly in males and hence can effectively treat issues such as erectile dysfunction.

  4. Helps in Healthy Clotting of Blood

    Cinnamon tends to prevent excessive flow of blood in case of an injury and hence tends to support clotting. It also tends to reduce the thickness of blood and hence prevents any unnecessary grouping of platelets.

  5. Is Helfpul in Fighting Numerous Bacterias

    This herb since long has been utilised in the Ayurvedic medicine due to its anti-septic as well as anti-microbial properties. It helps cure certain common issue such as cold and flu and acts as a preventive measure against this disease from occurring again.

  6. Helps in Increasing the Brain Health

    This herb has been known to be effective in boosting the overall health of brain and hence improves the capacity of person to remember and retain things. It also is an effective preventive measure against Alzheimer’s disease.

  7. Helps in Increasing Digestion

    In Chinese system of medication this herb has been known to be utilised for the purpose of increasing healthy digestion. It is also known to be beneficial in treatment of issues such as bloating and flatulence.

How to Use

  • This herb is known to be utilised in numerous food items and dishes and is an active ingredient in numerous sorts of decoctions.


High amounts of this herb shouldn’t be consumed as it tends to increase the chances of you developing liver problems as well as increasing skin allergies.

Health Benefits of S
Health Benefits of S