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Health Benefits of Saffron

Health Benefits of Saffron

Saffron is a common herb which is known for spicing up of food and adding a bit of colour to it. This herb which is known to belong to the sword lily family of plants consists of an intense aroma and is a part of numerous cuisines. It is one of the most expensive spices available in the world and is known by the scientific name of crocus sativus. This herb is available in certain parts of the world and is consumed widely to be utilised in dyes, perfumes as well as a flavouring agent. Spain is the largest producer of this herb which is known to possess numerous medicinal benefits as mentioned under.

Primary Use of this Herb

This herb has been utilised primarily for prevention against cancer and is also known to be helpful in boosting the function of brain.1.

Chemical and Nutrient Content in Saffron

Calories 310
Fat 6g 9%
Carbohydrate 65g 21%
Dietary Fibre 3.9g 16%
Protein 11g 22%
Vitamin A 10%
Vitamin C 134%
Iron 61%
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Health Benefits of Saffron

  1. Helps in Prevention Against Cancer

    This herb is known to contain a carotene called as crocin which gives saffron its golden colour. This compound tends to not only cause death of the harmed cells but it is also known to promote the growth of healthy cells and thereby avoiding diseases such as tumours.

  2. Is known to improve the function of brain

    Crocin which is found in saffron is known to actually treat brain issues related with aging. It tends to repair the issue such as mental impairment and is a helpful remedy against Parkinson’s disease.

  3. Helps in case of delayed puberty

    This herb has been known to act as a stimulant and hence tends to increase the hormonal function within people. It tends to bring on puberty in children who are under developed.

  4. Helps in Increasing Energy Levels

    People who suffer from fatigue as well as low vitality can consume this herb which acts as a sexual stimulant. This can consumed with milk during bed time.

  5. Helps in Curing Baldness

    People who suffer from complete or partial baldness can use this herb for health hair growth. It can be applied topically over the area which is bald and hence would result in regrowth of hair.

  6. Helps in Treatment Against Common Diseases

    This herb has been known to be effective in treatment against cold as well as fever. It acts as a tonic and can effectively cure issue such as cold as well as cough.

  7. An excellent food additive

    This is one of the healthiest alternatives to numerous food additives available in the market. It tends to be better than chemical based additives available.

How to Use

  • Saffron is used as a garnishing on numerous beverages as well as food items.
  • It can be used a flavouring agent or colouring agent in food items.


No known disadvantage of this herb.

Health Benefits of S
Health Benefits of S