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Health Benefits of File Powder

Health Benefits of File Powder

File powder or as many people know it sassafras is a common deciduous plant which is widely consumed across the world. This herb is known to be widely popular in United States and is known by the scientific name of ‘Sassafras Albiduium’. This herb which is also known by the name of gumbo file is one of the major parts of the Cajun cuisine. It is utilised as a substitute to numerous herbs such as okra as well as corn starch. The tree of this herb can grow up to a height of 30 feet and the leaves are dark in colour. Mostly the leaves of this plant are known to have medicinal benefits but roots are also utilised for treating numerous health conditions. Health benefits possessed by the herb are mentioned below.

Primary Use of this Herb

This herb is utilised very widely for treatment of numerous health conditions primarily fever and digestive issues.

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Chemical and Nutrient Content in File Powder

  • Camphor
  • Thujone
  • Eugenol
  • Pinene

Health Benefits of File Powder

  1. Helps in regulating blood pressure

    This herb has been known to have vasodilation properties and is known to be helpful in facilitating smooth flow of blood. This in an indirect manner helps in treatment of numerous heart issues and is helpful in increasing the health of cardiovascular system.

  2. Is known to have anti-inflammatory properties

    This herb has been known to be utilised for the purpose of treating numerous inflammation caused in the body. This herb is known to be helpful in reducing any pain or symptoms related to arthritis or gout.

  3. Helpful in treating skin infections and insect bites

    This herb has been known to be useful in treatment of numerous infections caused inside the skin. It even helps in speedier recovery of cuts and injuries and is a helpful remedy for insect bites.

  4. Helps in maintaining the health of kidney and liver

    This herb has proven to be useful in treatment of numerous issues related to liver and kidney. It help in removal of toxins from the liver and is known to cure issues related to kidney such as kidney stones.

How to Use

  • This herb is added to numerous food items in order to add a distinct taste.
  • It is also applied topically for treating external issues.


This herb if consumed in excess has been known to cause issues such as poisoning and in some extreme cases can result in death.

Health Benefits of F
Health Benefits of F