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Health Benefits of Plantain

Health Benefits of Plantain

Seeing plantain in the first place you will easily confuse them with bananas. These vegetables are known to possess number of health benefits when unripe. Plantains are known to belong to the same category of vegetables as bananas. These vegetables are eaten as a potato in areas such as Africa and Caribbean. These vegetables if compared to banana are longer, starchier and of course green in colour. They are known to be loaded with high number of nutrients which serve beneficial for our overall health. In order to uncover the health advantages it offer, read below.

Nutritional Value of Plantain (100g)

Calories 122
Total Fat 0.4g 0%
Total Carbohydrate 32g 10%
Dietary Fibres 2.3g 9%
Protein 1.3g 2%
Vitamin A 22%
Vitamin C 30%
Calcium 0%
Iron 3%

Health Benefits of Plantain

  1. It is responsible for Healthy Heart

    Plantains are known to contain serotonin which is responsible for dilation of arteries while at the same time does improve the blood flow. It is also known to contain high levels of potassium which acts as a vasodilator and thereby helps in improving the oxygen flow to various parts of body. There are also high levels of fibre present in this vegetable which helps in removing excess of cholesterol from the body.

  2. Helps in Curing Anaemia as well as Neuritis

    This vegetable is known to contain Vitamin B9 which helps in reducing effects of neuritis (causing inflammation in nerves) as well as anaemia. If included as well as consumed in normal diet plant this vegetable helps in increasing the preventing as well as curing both of these issues.

  3. Is Helpful in Weight Loss

    This vegetable is known to contain low amounts of carbohydrates and high level of fibre. Apart from this most of the calories are obtained from vitamins as well as minerals. Therefore, they help you in gaining any serious calories while at the same time fulfilling your daily nutrient requirements.

  4. Helps in Regulating Bowel Movement

    As we have mentioned before, this vegetable is known to contain high levels of fibre, which is responsible for maintaining the sound health of the bowel. This also helps in reducing issues such as constipation and diarrhoea.

  5. Helps in Preventing Diabetes

    This vegetable is known to be low in sugar content if compared to banana or other vegetables. They make a good choice for the people suffering with diabetes as they contain fibres as well as number of nutrients responsible for maintaining good health.

  6. Helps in Prevention of Ulcer

    Number of researches has shown that this vegetable contains number of phytochemicals which are responsible for curing as well as preventing ulcers.

  7. Helps in Boosting Sexual Performance

    Including this vegetable in your diet plant will help in improving the sexual performance as they are known to contain lipid which improves male fertility and hence results in thicker sperm.

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