HomeHealth Benefits of VegetablesHealth Benefits of Onion

Health Benefits of Onion

Health Benefits of Onion

Onions are one of the few vegetables that have been known since ages. These round shaped vegetables are known to belong to ‘Alium cepa’ group and are very high in levels of anti-oxidants. Onions are known to be cultivated as well as grown throughout the world, and in Asia you can even find some wild varieties of these products. In Egyptian culture these vegetable were known to worship and were even buried with the pharaohs. Onions are known to possess number of anti-bacterial as well as anti-viral functionalities which makes them one of the finest foods to consume. They are known to be an incredible component in number of cuisines and they even impart a tangy taste to number of dishes. There is a large number of health benefits associated with this vegetables, let’s dig in and investigate some.

Nutritional Value of Onion (100g)

Calories 40
Total Fat 0.1g 0%
Total Carbohydrate 9g 3%
Dietary Fibres 1.7g 6%
Protein 1.1 2%
Vitamin A 0%
Vitamin C 12%
Calcium 2%
Iron 1%

Health Benefits of Onion

  1. Helps Improve Oral Health

    These are one of the prime products which are associated with reduced chances of tooth decay or any sort of oral infection. Chewing this vegetable for around 2 minutes tends to kill number of bacteria which are present in the mouth.

  2. Helps in Increasing the Immunity

    There are high levels of phytochemicals present in Onions. It is also known to contain some levels of Vitamin C. Both these compounds are known to work together in super charging your immunity against number of toxins present in the body.

  3. Helps in treatment of Heart Issues

    Onions are known to act as anti-coagulants. This means that these vegetables tend to cause thinning of blood and hence in this way tend to prevent any clump formation in the same. If clumps are formed then they can lead to number of heart ailments such as heart attack or stroke.

  4. Helps in Managing Diabetes

    Onions are known to contain an element called as chromium which is rarely found in vegetables. This mineral found in this vegetable is responsible for control of blood sugar levels and also regulates the release of glucose to muscles.

  5. Can Be Helpful Against Insect Bites

    The juice extracted from onions is known to be beneficial for acting as a cure for honey bee sting. Also, the juice has been found to be useful in curing the pain caused due to scorpion sting or insect bites.

  6. Helpful in Prevention Against Cancer

    Onions are known to be one of the foods which tend to destroy the cancer causing cells from the body. They are known to contain number of powerful anti-oxidants which effectively reduce chances of numerous cancers. Also, they are known to contain Vitamin C which reduces the level of free radicals in the body and hence prevents numerous diseases from occurring.

  7. Is an Effective Cure for Earache

    Dropping in a few drops of onion juice in ears may actually help in acute earache. In case you are suffering from issue in which you have a ringing sensation in your ears, then this can serve as an effective cure for the same.

  8. Helps in Treating Glowing Skin

    Juice derived from Onion is known to be an effective cure in treating number of skin related issues such as acne. Also, as this vegetable is known to be anti-inflammatory in nature, therefore it can be actively used to reduce any redness or swelling caused due to acne.

  9. Improves Your Sex Life

    These vegetables are known to increase your urge for sex and hence boost your strength as well as desire. A table of spoon of onion juice consumed along with a spoon of ginger juice can boost your sex drive.

  10. Is Helpful in treating Anaemia

    Number of anaemic issues can be cured by consuming onion juice along with jiggery. This helps in increasing the iron content of the body and hence reducing the chances of anaemia. Also, this helps in boosting the production of RBC in the body.

  11. Helps in Relieving Stomach Pain

    The anti-inflammatory as well as anti-bacterial properties of onions are known to be helpful in curing issues such as stomach pain. They ensure that no gastrointestinal issues occur and your bowels function well.

  12. Helpful in treating Urinary Disorder

    People who suffer from burning sensation during pee are sure to be benefited with consumption of this vegetable. One who needs cure to this issue should consume water boiled with 6-7 grams of onion.

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