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Health Benefits of Beetroot

Health Benefits of Beetroot

Beetroots are taproots which are reddish or a bit purplish in colour. Known by different names such as garden beet, red beet, table beet these vegetables are rich in numerous nutrients. These vegetables can be consumed in numerous ways for example by eating it directly after peeling of the skin or cooked and then consumed. These vegetables which are grown typically in the Mediterranean region have a history dating back to 9th century AD. They can be seen quite frequently in numerous salads pickles and other forms. These vegetables are considered to be seasonal however one can find them all year long. Let’s see some of the benefits that this fruit has to offer.

Nutritional Value of Beetroot (100g)

Calories 43
Total Fat 0.2g 0%
Sodium 78mg 3%
Potassium 325mg 9%
Total Carbohydrate 10g 3%
Dietary Fiber 2.8g 11%
Sugar 7g
Protein 1.6g 3%
Vitamin A 0%
Vitamin C 8%
Calcium 1%
Iron 4%

Health Benefits of Beetroot

  1. Helps Reduce Chances of Stroke or Heart Attack

    Beetroots are known to be rich in the compound called nitrates. This is responsible for reducing the level of heart issues particularly heart strokes. This is because nitrates are processed in the body and the compound which is released tends to widen the blood vessels and hence there is less tension in the veins and more supply of oxygen in these vessels.

  2. Acts as a wonderful Anti-oxidant

    Beetroot is known to be an excellent source of anti-oxidant (cancer prevention agents) and hence it provides a support to the immune system. This vegetable consists of a compound known as beta-cyanine which actually has anti-oxidant properties and also helps in reduction of bad cholesterol.

  3. Helps in Improving the functioning of Brain

    Loss of memory is a common issue among old aged people. This problem can be kept at bay by consuming beetroot/ beetroot juice. This vegetable when consumed in either of the forms tends to increase the blood flow to the brain and in this way reduced the effect of dementia.

  4. Helps in Maintaining Strength of Bones

    Beetroot is known to contain many minerals and one of them is silica. This mineral when consumed provides strength to the bones and helps them become stronger. It is also known to contain numerous other minerals such as magnesium and vitamins such as Vitamin C each of which acts as a strength provider to bones.

  5. Helps in Maintaining the levels of Cholesterol

    Being highly rich in soluble fiber, beetroots help in controlling the levels of cholesterol. The fiber rushes through the digestive tract and in this way cleaning up any LDL cholesterol found.

  6. Is a complete source of Nutrient

    Beetroot contains numerous nutrients some of them being zinc, iron, Vitamin C, Potassium etc. It also contains folic acid which is helpful amidst pregnancy. This folic acid helps in tissue repair and cell regeneration. Beetroots since ancient times have been used to cure issues related to digestion.

  7. Provides High Levels of Energy

    Consuming 250 ml of beetroot juice a day can increase or boost up your performance in any physical activity. The reason for this being beetroot tends to stimulate your blood vessels and thereby increasing your performance.

  8. Helps Control Blood Sugar Levels

    Beetroot has also been known to control the levels of sugar in the body. This is the reason doctors recommend diabetic patients to consume beetroot juice at least 3 times a week. Beetroot contains a lot of soluble fibers which controls the levels of sugar in the body.

  9. Helps in Treatment of Cancer

    This vegetable is highly recommended as a preventive measure against cancer. It is known to contain high levels of digestive fiber which wipes out any toxic substances present in the colon and thereby reducing the chances of colon cancer.

  10. Helps Reduce Effects of Aging

    Beetroot is known to contain anti-oxidants which react against the free radical and in this way reduces the symptoms of aging.

  11. Helps in Detoxification of Blood

    Beetroot also helps in detoxification of your blood. If consumed on a regular basis it tends to prevent pimples, acne and other issues caused due to blood impurity.

  12. Helps Fight Dandruff

    There are many minerals contained in the beetroot all of which act together to improve blood flow towards the scalp. It helps in removing dead skin from the scalp and also helps in removing excess oil from it. It is known to possess anti-inflammatory and antiseptic properties which heal the scalp as well as remove the dead skin and hence makes it dandruff free.


Beetroots similar to eggplants are known to consist of a compound called oxalates. This compound is known to be harmful to people with kidney or gallbladder issues. Some people allergic to eggplant may develop itchy skin. Therefore before consuming these vegetables makes sure you don’t have any allergy to the same.

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