Lovage is a perennial herb which belongs to the Apiaceae family of plants. This herb which is botanically called as ‘levisticum officinale’ is commonly found in the Mediterranean region. Most parts of this herb are known to be utilised for numerous culinary as well as medicinal uses. The leaves of this herb are known to be extensively utilised in numerous soups as well as beverages. This herb is known to have numerous benefits for health some of which are mentioned under.
Primary Use of this Herb
This herb has been known to be effective in treatment as well as in maintaining the health of skin. It is applied topically for getting a brighter looking skin.
Chemical And Nutrient Content in Lovage
Coumarins
Sitosterol
Phtalides
Psoralen
Health Benefits of Lovage
Is known to possess anti-inflammatory properties
This herb is known to possess anti-inflammatory properties and is known to contain soothing nature. It tends to sooth up the nerves and hence can cure symptoms related to arthritis and rheumatism.
Is known to be helpful for skin
This herb has been known to be effective in treatment of numerous skin issues. It has been known to be applied topically or consumed internally for getting healthy and brighter looking skin.
Is known to act as a respiratory booster
This herb is also known to contain expectorant properties and is known to be utilised for the purpose of clearing up any phlegm or mucus developed due to issues such as cold and cough.
Is known to have anti-bacterial effect
This herb is known to contain anti-bacterial properties and hence is known to be effective in treatment against any infection developed due to same. This herb inhibits the growth of bacteria such as E. Coli which are known to be harmful to the body.
Is known to help with digestion
This herb has been known to contain anti-inflammatory effects and hence is known to help in soothing the muscles of the digestive tract. It also cures issues such as upset stomach and hence can allow the gastrointestinal system to return to its normal state.
Helps in maintaining kidney health
This herb has also been known to contain diuretic properties and therefore is known to be responsible for stimulating urination. This herb has been known to be effective in releasing toxins accumulated in the kidney while at the same time preventing any sort of loss of electrolyte.
How to Use
This is consumed raw in numerous salads as well as beverages.
The paste prepared from the leaves is known to be applied topically for curing inflammation and other skin issues.
Caution
People after consuming too much of this herb tend to develop photosensitivity and some other mild infections.
Note: Kindly consult a doctor or a registered medical practitioner before attempting any of the cures suggested on Ayushology.com
