Health Benefits of Lavender
Lavender is a member of mint family. Rather it can be classified as a sub species of the mint family. Almost 40 plants belonging to the mint family are classified as lavenders. This herb is known to grow in Europe, Africa as well as certain parts of Mediterranean regions. This herb is called as ‘lavandula angustifolia’ and is one of the most in demand herb oversees. Some people also tend to call this plant as a weed due to its property of rapid growth. This is an aromatic herb and the essential oil derived from this herb is known to be very much effective in treating numerous health conditions. Some of the health benefits possessed by this herb are known to be mentioned under.
Primary Use of this Herb
As told before lavender is an aromatic herb therefore it is primarily utilised for the purpose of treating issues such as anxiety as well as stress.
Chemical And Nutrient Content in Lavender
- Volatile Oil
Health Benefits of Lavender
Helps Relieve Stress and Anxiety
Lavender leaves are known to have soothing aroma and are therefore utilised for the purpose of treating issues such anxiety and stress. This herb is applied in the form of paste over the temples as well as between finger and has been known to show signs stress relieving properties.
Helps in inducing better sleep
In case you are one of those people who tend to suffer from issues such as insomnia then lavender leaves might be the perfect solution for you. You can try and consume tea made out of lavender leaves which would help in calming down your brain and therefore promoting healthy sleep.
Is known to have anti-inflammatory effects
Taking a bath with a few drops of lavender essential oil in water would help unwind the muscles of your body. Its anti-inflammatory effects would cure any hurting muscles and its anti-oxidant properties would prevent any issues such as arthritis etc. from occurring.
Helps in Maintaining Health of Skin
This herb has been known to be effective in treating issues such as skin dryness and skin breakout. In case you are having a rough skin then applying lavender oil over it can make it appear all the more fresh and energetic.
Is known to have anti-septic properties
This herb has been known to be effective in treatment of issue such as infections or any wounds. Applying the paste of leaves not only does prevent any infection but at the same time allows for a healthy recuperation.
Helps in Maintaining Hair Health
A lavender shampoo helps in increasing the quality of your hair and is known to be a better alternative to commercial shampoos which consist of harmful chemicals. It helps in strengthening of hair and can at the same time improve the health of follicles.
Helps in Curing digestive issues
Polyphenol found in this herb have been known to be effective in preventing accumulation of gas and therefore allow for smooth absorption. It helps in reducing stomach discomfort and cures bloating.
How to Use
- Tea made from the leaves is known to have numerous medicinal effects.
- The essential oil extracted from this herb is also known to have numerous positive effects.
No known side effects of this herb.