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Health Benefits of Epazote

Health Benefits of Epazote

Epazote is a common annual herb which is known by the scientific name of ‘Dysphania Ambrosiodes’. This herb is known to grow up to a height of 1 metre and is known by other name as ‘Paico’. This herb is known to have numerous branches along with green leaves with jagged edges. It is also known to contain yellow coloured flowers and fruits which are generally grown in a cluster. This herb is utilised in the form of tea and ointment. This herb which is native to North America is known to have numerous benefits which are mentioned below.

Primary Use of this Herb

This herb has been known to be effective in treatment of numerous gastrointestinal issues and is known to be helpful in relieving constipation and cramping.

Chemical And Nutrient Content in Epazote

  • Monoterpenes
  • Essential Oil

Health Benefits of Epazote

  1. Is good for healthy digestion

    This herb is known to contain high amounts of fiber which helps in the easy absorption process. The fiber present in these herbs has been known to be effective in bulking up of stool and thereby relieving digestive issues such as constipation.

  2. Helps in Weight Loss

    This herb is known to have very few calories but ample amount of nutrients. It tends to be effective in achieving weight loss and at the same time keeps your body filled with essential nutrients.

  3. Is known to help with the metabolic processes

    This herb is known to contain high amounts of Vitamin B which is a chemical responsible for upkeep of metabolic processes. It also contains folic acid which tends to be helpful in development as well as growth.

  4. Helps in maintaining the health of immune system

    Moderate levels of vitamin A found in this compound along with other carotenes, tends to make your immune system active. It prevents free radical damage and neutralises effect of any cancer cells.

  5. Helps maintain bone health

    Wide range of minerals found in this herb has proven to be effective in treatment of bone issues such as osteoporosis. It tends to maintain the health of bones and at the same time helps in maintaining their density.

How to Use

  • Topical application is done by crushing leaves and making it into a paste.
  • Is consumed in the form of tea or decoction.

Caution

High levels of this herb if consumed may lead to issues such as digestive failure or severe headaches.

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