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Health Benefits of Scallion

Health Benefits of Scallion

Scallions or spring onions as we all know are the vegetables which have an onion like bulb on the top while a long green stem in the bottom. These are one of the prime components to be included in numerous Italian as well as Chinese dishes and are known to be extremely beneficial for health. These are known to be filled with high levels of nutrients and are also known to add an additional flavour to numerous food items. These have since ancient times been used for numerous medication purpose. The bulb or the top part of spring onions is entirely edible and is known to be the major source of nutrition. They are known to be low in calories and delicious in taste. Let’s get to know some of the other benefits that it offers.

Nutritional Value of Scallion (100g)

Calories 32
Total Fat 0.2g 1%
Total Carbohydrate 7g 2%
Dietary Fibre 2.5g 10%
Protein 1.9g 3%
Vitamin A 19%
Vitamin C 31%
Calcium 7%
Iron 8%

Health Benefits of Scallion

  1. Helps Maintain Healthy Heart

    High amounts of anti-oxidants present in spring onions helps in forestalling harm of DNA and cell tissue by hindering the activity of free radicals. Vitamin C helps in bringing down high levels of cholesterol and circulatory strain levels in the body which thus brings down your danger of coronary illness. The sulphur present in these onions additionally helps in lessening the danger of coronary heart illnesses.

  2. Helps in Increasing Your Bone Density

    Spring onions are stacked with very high amounts of vitamin C and vitamin K, both of which are fundamental for healthy working of bones. Vitamin C helps in blending of collagen that makes your bones solid, while vitamin K assumes a key part in keeping up the bone thickness.

  3. Helps Maintain Respiratory Health

    This vegetable has been known to possess anti-bacterial as well as anti-viral properties which help in keeping issues such as cold and cough at bay. They are also known to activate the working of respiratory system so that it can throw out any toxins present in the nose cavity.

  4. Helps in Maintaining a Healthy Vision

    Green onions contain carotenoids like lutein and zeaxanthin that have an eye-defensive impact. This green vegetable contains vitamin A that assumes a crucial part in keeping up normal vision and keeps your eyes solid. They are likewise found to shield the eyes from irritation and battle against macular degeneration — a clinical conditions those outcomes in loss of vision.

  5. Helps Reduce Chances of Cancer

    Green onions are rich in sulphur-containing compound called allyl sulphide that is known to assist in decreasing the danger of creating colon cancer. Flavonoids likewise help in counteracting any sort of tumour by restraining the generation of xanthine oxidase chemical, which causes harm to DNA and cell tissue by creation of free radicals.

  6. Is Responsible for lowering of glucose levels

    Numerous researches have demonstrated that the sulphur present in green onions help in bringing down the glucose levels. This is accomplished by expanding the levels of insulin, a hormone, which is vital for transportation of sugar in the blood to the body cells.

  7. Helps in Prevention of Any Stomach Issues

    These vegetables have been found to be useful in treating gastrointestinal issues such as loose bowels and other stomach issues. Being stacked with high measures of fiber, this green vegetable helps your digestive framework to function at a better rate.

  8. Helps in Protection against disease

    Sulphur, a mineral, present in spring onions helps in prevention against fungal development, while vitamin K helps in coagulating of blood. They are likewise found to improve the blood course and retention of vitamin B1 by the body along these lines diminishing anxiety and tiredness. Vitamin C goes about as an effective cancer prevention agent that shields the body tissues from harm and aggravation.

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