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Health Benefits of Tea

Health Benefits of Tea

Green tea or as we scientifically call camellia sinensis is an important herb which is known to belong to the family of Theaceae group of plants. This herb which is native to the regions of Southeast Asia grows throughout the year. This plant is also used to prepare another variety of tea which is known as the black tea. The tea which is prepared from this plant is known to be the healthiest beverage available and is also known to contain high amounts of anti-oxidants in it. It has been associated with improving the brain function while at the same time helps in overall maintenance of the body. Some of the health benefits that this plant possesses are mentioned under.

Primary Use of this Herb

This plant is widely used all over the world for treatment of issues related to digestion as well as weight loss. It is also known to be beneficial in maintenance of the body.

Chemical And Nutrient Content in Tea

This herb contains following compounds

Calories 1
Fat 0g 0%
Carbs 2g 0%
Dietary Fibre 0g 0%
Protein 1g 0%
Vitamin C 0%
Iron 0%
Calcium 0%

Health Benefits of Tea

  1. Contains Compounds which Improve the Overall Health

    Green tea is known to contain powerful flavonols which are powerful anti-oxidants. These are known to clear any free radicals present in the body and hence prevent degeneration of cells. They hence prevent issues such as aging as well as cancer to a far greater extent.

  2. Helps in Improving the Function of Brain

    This tea is known to contain high amounts of caffeine which is known to act as a stimulant. Caffeine content in this tea isn’t as high as found in tea however is sufficient enough to cause increased production of neuron-transmitters which as a result is known to improve the brain function.

  3. Improves Fat Burning

    As mentioned before Green Tea has been known to increase the levels of fat burning while at the same time increases the overall metabolism of the body. It is known to increase the process of fat burning by up to 17 per cent and hence makes it available for instant energy.

  4. Reduces Chances of Numerous Cancers

    As mentioned before Green Tea is known to contain high amounts of anti-oxidants within it and hence can destroy free radicals which are known to cause numerous sorts of cancer such as Breast Cancer, Colocteral Cancer as well as Prostate Cancer.

  5. Lowers the chances of Alzheimer as well as Parkinson Disease

    Green Tea not only maintains your present health but is also responsible for protection of your brain during the old age. Numerous studies have shown that this tea contains catechin which tends to protect the neurons against issues related to old age such as Alzeihmer’s.

  6. Kills Bacteria and Improves Oral health

    Catechin present in this plant has been known to kill bacteria and hence cure any of the oral issues caused by this micro-organism. It also kills influenza virus and hence tends to reduce the levels of infections caused by the same.

  7. Reduces the Chances of Type 2 Diabetes

    According to numerous researches it has been found, that people who have consumed green tea are known to have 42 per cent lower risk of type 2 diabetes then the people who do not consume this tea. This is known to reduce the levels of insulin and hence lowers down the elevated levels of sugar.

  8. Reduces Chances of Cardiovascular Issues

    Heart disease or the diseases which are related to the cardio vascular framework are one of the prime causes for death across the world. Green Tea is known to protect the body against rising levels of cholesterol as well as triglycerides and hence prevents oxidation of cholesterol which is one of the prime reasons for numerous heart issues.

  9. Increases Your Life Span

    Yes, Green Tea has been known to prevent numerous diseases from occurring within the body and hence at the same time is responsible for maintaining the overall health of the body and thereby resulting in an increased life span.

How to Use

  • The leaves as well as the bud of the tea plant are rapidly dried and then made available for consumption in commercial market.


There isn’t any known side effect of Green Tea known if it is consumed in nominal amounts. HOwver in case it is consumed in excess then it may result in situations such as insomnia.

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