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Health Benefits of Collard

Health Benefits of Collard

Collards are one of the staple foods of European as well as American cuisine. These green leafy vegetables are closely related to broccoli and cabbage and are known to provide body with some very essential nutrients. Unlike cabbage and broccoli the leaves of this vegetable are not tied and are available loosely. They haven’t been as deeply studied as other vegetables, but still some preliminary levels of research have been connected with high levels of health advantages they provide. Out of the very large number of health benefits, this vegetable has been specifically connected with prevention of cancer. Let’s see along with cancer prevention what all benefits does it provide.

Nutritional Value of Collard (100g)

Calories 32
Total Fat 0.6g 1%
Total Carbohydrate 5g 1%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin A 100%
Vitamin C 58%
Calcium 23%
Iron 2%

Health Benefits of Collard

  1. Helpful for Maintenance of Vision and Cell

    This food is known to contain high level of Vitamin A which has been found to be beneficial for eyes. They help in maintenance of your skeletal system and also prevent your cells from rapid death.

  2. Anti-Inflammatory Issues

    The anti-oxidants present in these leafy vegetables are known to cure number of inflammations as well as swelling caused in the body. It tends to cure symptoms of muscle cramp as well as fatigue. Chronic inflammation in our body can result in serious issues which are not good for our health.

  3. Helps Lower Cholesterol

    Collards have been connected with lowering of cholesterol levels in the body. They tend to bind the bile juice in the digestive system which is excreted out from the body. As bile is formed with the help of cholesterol they bring about a significant drop in the level of it.

  4. Helpful in Cancer Prevention

    As mentioned before, these vegetables are known to contain specific components which help in supporting the immune system fight against free radicals and therefore reduce the levels of toxins present in the body.

  5. Detoxification

    This vegetable contains certain phytonutrients which are tends to activate the function of enzymes which cause detoxification process. The body’s detox system requires appropriate nutrient support for healthy functioning which if not provided can result in production of cancer cells.

  6. Help Maintain cardiovascular health

    As we know that this vegetable possesses anti-inflammatory properties, therefore it leads to reduced blockage of arteries as well as veins. Unwanted inflammation causes hindrance in smooth flow of blood which can result in issues such as stroke or heart attack. Other than this as we know it also provides function of lowering cholesterol therefore it indirectly helps heart function smoothly.

  7. Helps in Digestion

    Collards are known to contain high levels of dietary fibres which make it very beneficial for the digestive system. Also, there are certain components which prevent development of bacteria in the stomach and hence avoiding issues such as ulcers.

  8. Helps Maintain Bone Health

    Lower levels of Vitamin K in body leads to decrease of bone density which can lead to bone fractures. Therefore this vegetable is known to provide sufficient amounts of Vitamin K to the body which results in strength of bones.

  9. Helps in Cases of Diabetes

    As we know fibres tend to improve our digestive health. But what most people don’t know is that it also tends to benefits diabetics in keeping the glucose levels from rising. Also, there are certain compounds present in this vegetable which helps in keeping the levels of glucose under control.

  10. Helps Maintain Healthy Hair and Skin

    As we know that these vegetables are filled with ample amounts of Vitamin A it helps in maintaining the health of hair as well as skin. Vitamin A helps in moisturising the scalp as well as keeping the skin looking healthy. Also the Vitamins present keep the free radicals from making the skin all dull and patchy.

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