HomeHealth Benefits of HerbsHealth Benefits of Sorrel

Health Benefits of Sorrel

Health Benefits of Sorrel

Sorel is a common herb that is a part of numerous cuisines all over the world. This herb is known to have a tangy taste and hence is utilised as a flavouring agent in numerous dishes. These are known to grow in numerous parts of the world and have numerous varieties although almost all of them possess similar benefits. Known by the scientific name “Rumex acetosa” this herb is also called as spinach dock in common language. It is known to contain broad leaves and roots which are present deep in the ground. You would find flowers of yellow colour loaded on this plant during the time of autumn which is one of the major identifications of this plant.

Primary Use of this Herb

These herbs are known to be a good source of digestive fibres and hence tend to be one of the major reasons they are included in salads. They improve digestion and relieve any issues associated with them.

Chemical And Nutrient Content in Sorrel

This herb contains following compounds

Calories 22
Fat 7g 1%
Total Carbohydrate 3.2g 1%
Dietary Fibre 2.9g 11%
Protein 2g 4%
Vitamin A 80%
Vitamin C 80%
Calcium 4%
Iron 13%
Also Read  Health Benefits of Black Cardamom

Health Benefits of Sorrel

  1. Helps in Improvement of Digestive Health

    AS mentioned earlier these are known to be one of the greatest sources of dietary fibres. Therefore, this herb is known to eliminate numerous issues such as diarrhoea and constipation and hence tends to relieve any stress associated with the digestive tract.

  2. Helps in Controlling the levels of Blood Pressure

    Sorrel has been known to contain high amounts of potassium which is a vasodilator. This mineral helps in reducing the overall stress on the cardio vascular system and hence tends to relax the stress on arteries as well as veins. This in a way prevents number of heart disease from occurring.

  3. Helps in Prevention Against Cancer

    This herb is known to contain high amounts of polyphenol compounds as well as anthocyanins which are known to act as an anti-oxidant in the body. It therefore helps in cleaning out any free radicals present in the body and hence neutralises the effect caused by these radicals on the health of cells, thereby preventing serious issues such as cancer.

  4. Helps in Improving Eyesight

    Vitamin A is one of the common vitamins found in this herb. This vitamin is associated with improvement of eyesight while at the same time prevents any issues such as macular degeneration and cataracts from occurring.

  5. Helps in Increasing the overall levels of Energy and Circulation

    High levels of iron present in this herb increases the production of RBC’s in the body and thereby is one of the best preventive measures against anaemia. It increases the levels of oxygen and speeds up the process of healing in the body.

  6. Helps Improve Immunity

    The levels of Vitamin C present in this herb are far greater than what you would find in most herbs. It therefore helps in increasing the strength of immune system while at the same time increasing the concentration of White Blood Cells in the body.

  7. Helps in Improving Various Skin Conditions

    Leaves of this herb when eaten can eliminate worms from the stomach and thereby causing an increase in the levels of skin health. It when applied on the skin directly can cure issues such as rashes as well as skin irritation.

  8. Helps in Improving the Health of Kidney

    This herb is known to possess certain diuretic properties and hence when the leaves of this herb are consumed it cleans out the kidney and removes and toxic substance present within it.

How to Use

  • Decoction prepared from the leaves can be applied on the skin or consumed internally for treating any internal issues.
  • The paste of the leaves has been found to be helpful in treating issues such as snake bite or deep wounds.


Consuming too much sorrel may result in poisonous behaviour of this herb as it is known to contain oxalic acid. Also too much oxalic acid may actually result in kidney stones.

Health Benefits of S
Health Benefits of S
  • Jayaraj MS / June 13, 2018

    Great article. Very helpful information and knowledge. Thank you so much for the share