Health Benefits of French Sorrel

French sorrel has been a popular culinary herb since 14th century. This herb which is known by the scientific name of rumex scutatus is a shrub which grows up to a height of 5 feet. This herb has been a part of French kitchen since ages and is known to be grown extensively in Europe as well as Asia. It is known to have slender but big leaves which are similar to spinach. It is known to be a bit tangy in taste and is known to have deep roots. They are known to possess reddish green flower which changes to brown colour with time. Some of the health benefits of this herb are known to be mentioned below.

Primary Use of this Herb

This herb is utilised primarily to improve the digestive heath of the person and has been known to be effective in treating issues such as blood pressure too.

Chemical And Nutrient Content in French Sorrel

• No info available

Health Benefits of French Sorrel

1. Helps in improving digestive health

   This herb has been found to be effective in treating digestive health and is known to help in the upkeep of gastrointestinal systems. It cures and reduces issues such as diarrhoea and constipation to a far greater extent.

2. Helps in reducing blood pressure

   This herb has been known to contain significant levels of potassium which acts as a vasodilator and therefore has been known to be beneficial in maintaining the levels of fluids in the body.

3. Helps in prevention against cancer

   This herb has been known to be effective in prevention against cancer. It is known to contain high amounts of anti-oxidants and flavonoids which help in removal of free radicals from the body and at the same time helps in prevention against cell mutation.

4. Helps in improving the levels of eyesight

   It is known to contain high amounts of Vitamin A which helps in improving the function of eyesight. It contains beta carotene a popular anti-oxidant which helps in reducing any oxidative stress on the eye muscles.

5. Helps in improving immunity

   This herb has been known to contain high amounts of Vitamin C which when consumed helps in increasing the number of white blood cells in the body and at the same time helps in increasing immunity.

6. Helps in improving condition of skin

   This herb has been known to be improving the quality of skin and is known to be utilised for treating issues such as ringworm and dry skin. Topical application of this herb can treat rashes and irritation.

7. Helps in improving the health of kidney

   This herb has been known to contain diuretic properties and therefore when the leaves of this herb are dried and consumed they stimulate urination which helps in removing any toxins out of the kidney.

How to Use

• This herb is consumed and cooked in same form as vegetable.
• Is made into a paste and applied in the topical form.

Caution

Increased consumption of this herb might result in issues such as kidney stones.