HomeHealth Benefits of HerbsHealth Benefits of Poppy Seeds

Health Benefits of Poppy Seeds

Health Benefits of Poppy Seeds

Poppy seeds are being utilised for numerous generation not only in the kitchen but for numerous medicinal purposes. This herb was used by the Egyptians for treating issue such as male fertility as well as to provide a better sleeping experience. This herb is derived from the same plant from which opium is obtained and is used throughout the world as one of the common spices as well as a garnishing agent. Poppy seeds when crushed are known to contain poppy oil which is one of the common foods to be utilised for the purpose of feeding animals. There are numerous health advantages that poppy seeds have to offer with some of the prime one being mentioned below.

Primary Use of this Herb

Poppy seeds are known to have a cooling effect and hence are used to cure issue such as ulcers and constipation which is caused due to increased levels of heat within the body.

Chemical And Nutrient Content in Poppy Seeds

This herb contains following compounds

Calories 525
Fat 42g 64%
Total Carbohydrate 28g 9%
Dietary Fibre 20g 80%
Protein 18g 36%
Vitamin A 0%
Vitamin C 1%
Calcium 143%
Iron 54%

Health Benefits of Poppy Seeds

  1. Helps in Treating as well as avoiding mouth ulcers

    In Ayurveda it is trusted that mouth ulcers can be created because of an excessive amount of warmth in the body. In any case, expending poppy seeds, which are known to have a cooling impact on the body, helps in diminishing mouth ulcers normally. Blend some sugar to pulverized khus seeds and expend this blend for getting instant relief from ulcers.

  2. Helps in Relieving Issues such as Constipation

    Poppy seeds contain a ton of dietary fiber that adds mass to your nourishment, as well as aides in curing constipation. Apart from having numerous digestive benefts, these seeds likewise help you feel full for a more drawn out time. To utilize poppy seeds as a cure, have some squashed poppy seeds just before your dinners or add it to your dish.

  3. Helps in Getting Instant Sleep

    On the off chance that you experience the ill effects of a sleeping disorder or weakness, the milk concentrate of poppy seeds blended with sugar is an extraordinary approach to battle any such sleep issues. Poppy seeds are known to be filled with various compounds that assist in the creation of neurotransmitters, accordingly helping your cerebrum work ideally.

  4. Helps in enhancing the heart wellbeing

    Poppy seeds are great sources of vital unsaturated fats like linoliec acids that lower blood cholesterol levels in the body. Add few poppy seeds to your sustenance to enhance your heart wellbeing furthermore avoid different entanglements like coronary illness and heart assaults.

  5. Helps in Treating Bone Damage

    Calcium, alongside phosphorus, assumes a noteworthy part in enhancing your bone wellbeing. Poppy seeds additionally contain manganese which is known to help in collagen (protein that shields the bones from harming) generation. Apply a paste produced using khus seeds to get fast alleviation from joint torment and swelling.

  6. Is known to battle skin contaminations

    Poppy seeds are known to be one of the most viable solutions for skin diseases like dry tingle and skin rashes. These seeds contain anti-inflammatory properties assume a key part in fighting skin diseases. In the event that you experience the ill effects of any of these conditions, you can utilize this cure. Make a thick paste out of poppy seeds by including few drops of new lime juice. Rub this solution or paste over the influenced range to dispose of skin diseases like blazing sensation or tingling of the skin.

  7. Helps in Increasing the Brain Function

    Calcium, iron and copper are three minerals which are found in poppy seeds. These minerals help in the direction of neurotransmitters (cerebrum chemicals) and enhance mind capacity and the typical development and advancement of neurons (nerve cells of the mind).

  8. Helps in Increasing the Health of Immune System

    A typical reason for reduction in strength of immune system is lack of zinc in the body. Devouring poppy seeds, which are rich in zinc, helps in fortifying the invulnerable framework. These seeds likewise upgrade generation of insusceptible cells which thusly help your resistance.

How to Use

  • These seeds are normally consumed as a garnish in dishes or as an ingredient in certain food items.
  • The paste prepared from the seeds is known to have numerous topical applications.
  • The oil extracted is also consumed for numerous culinary as well as medicinal purposes.


This herb is known to contain high amounts of fat and hence shouldn’t be consumed in excess as it might result in issues such as nausea and cerebral pain.

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