HomeHealth Benefits of HerbsHealth Benefits of Nigella Sativa

Health Benefits of Nigella Sativa

Health Benefits of Nigella Sativa

Nigella sativa also called as the black cumin is a common herb which can be found in southern parts of Asia. This herb is known to grow up to a height of 20 cm and contains white coloured flowers which tend to have a bluish shade. The fruit of this plant is known to be a little large in size and you would think of it as a bubbled up capsule. The seeds of this plant are utilised mainly. These seeds don’t tend to possess any aromatic properties however are known to contain certain medicinal advantages. Some of the advantages that these seeds contain are mentioned below.

Primary Use of this Herb

This herb has been known to be utilised for treatment of high blood pressure and hence can provide a quick relief from issues such as hypertension.

Chemical And Nutrient Content in Nigella Sativa

  • Amino Acid
  • Carotene
  • Fatty Acid
  • Phytosterol
  • Thymoquninone

Health Benefits of Nigella Sativa

  1. Helps in Prevention Against Cancer

    This herb as mentioned above contains thymoquinone as well as other supporting phyto-nutrients which help in reduction of cancer cells. It is one of the prime herbs which can be used as a remedy against lung and prostate cancer.

  2. Helps in Improving tea health of liver

    This herb has been known to be effective in treating as well as healing the liver. People who consume too much alcohol or are suffering from issues such as poor liver function this herb can prove to do wonders in improving their health.

  3. Helps in Curing Diabetes

    This herb has been known to be effective in increasing the level of insulin while at the same time regenerating the pancreatic cells. This helps in preventing the sudden spikes in the levels of glucose within the body.

  4. Helps in Weight Management

    This herb is known to be beneficial in managing the overall weight. It helps in treating obesity by triggering numerous fat digestion hormones in the body.

  5. Helps in Maintaining Hair Health

    This herb has been known to be effective in treating numerous hairs issues for example hair fall as it tends to have anti-microbial properties and can rejuvenate the health of the hair scalp.

  6. Helps in giving a new look to the skin

    This herb is also known to promotes the excretion of melanin a chemical which tends to be effective in retaining the original colour of the skin while at the same time promoting the glow appearing on the same.

How to Use

  • This herb is utilised as a part of numerous medication.
  • It is an active spice in numerous dishes as well as food items.


No known side effects of this herb.

Also Read  Health Benefits of Coriander Seeds
Health Benefits of N
Health Benefits of N