HomeHealth Benefits of HerbsHealth Benefits of Black Cardamom

Health Benefits of Black Cardamom

Health benefits of black cardamom

Black cardamom is a perennial herb. Its botanical name is Amomum subulatum. It usually is grown in tropical areas and wild zones. This is one of the reasons why it is most commonly grown in India, Pakistan and Africa; Pakistan being the largest producer of Black cardamom. Tracing back the origin of black of black cardamom, it was discovered that this herb originally belongs to the continent of Asia. This herbaceous plant of black cardamom grows up to 4m tall. This herb has also been given the title of being the ‘Queen of Spices’. It smells a bit like camphor and mint. It is considered that black cardamom is a little inferior to green cardamom, but that is not true. Black cardamom has numerous benefits not only for health but also for hair and skin maintenance. Let’s look at why black cardamom trumps green cardamom by a considerable margin:

Primary Use of this herb

It is very frequently used as a spice in the mixture of ‘Garam masala’ in India. It is known to cure gastro-intestinal disorders by regulating the acid levels in the stomach. It secretes certain juices that keep the acid quantity in check. This helps in reducing the risks of stomach ulcers, heart burns and constipation. This avoids gas and bloating because of the carminative nature. This in turn, promotes increase in appetite.

Chemical And Nutrient Content in Black cardamom

The herb contains

  • Niacin
  • Pyridoxine
  • Riboflavin
  • Thiamine
  • Vitamin A
  • Vitamin C
  • Sodium
  • Potassium
  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Zinc
  • Sabinene
  • Cineole
  • Glycosides
  • Limonene
  • Terpineol
  • Terpinene
  • Volatile Oil

Health Benefits of Black cardamom

  1. Cardio-vascular health

    Black cardamom is a blessing to all heart patients! It helps in regulating the cardiac rhythm and the blood pressure. It also has the property to reduce and avoid blood clots.

  2. Hair protection

    Black cardamoms in any form are full of anti-oxidants. This promotes good health of hair and scalp giving you long, shiny and thick hair! Hair and scalp problems can be avoided by consumption of black cardamoms as it is anti-bacterial and anti-septic in nature.

  3. Skin protection

    Since it is rich in anti-oxidants, potassium and vitamin c, it helps in detoxification of the blood in the body. This process of detoxification improves the blood circulation in the body naturally giving you a healthier skin! Make sure you consume it daily for effective results. It is also commonly used as an anti-aging constituent. It is known for its property to improve skin complexion that gives you a fairer skin. As seen above, its anti-bacterial nature is extremely helpful in keeping skin allergies away. Skin allergies are also known as ‘lsquo;Contact Dermatitis.

  4. Oral health-care

    Teeth and gum infections can be treated by black cardamoms. The cloves of cardamom if held between teeth give fresh breath avoiding the problem of bad breath, also known as halitosis. Black cardamoms have an amazing aroma!

  5. Respiratory care

    The hot spice warms up the respiratory tract providing excellent circulation of air through the tract. Flow of mucous is carried our smoothly by soothing the mucous membranes with the use of cardamoms! This resists any kind of inflammation of the respiratory tract avoiding disorders like cold, cough and whooping cough. Respiratory ailments like asthma, tuberculosis, lung congestion and bronchitis can be treated with the help of black cardamom.

  6. Anaesthetic property

    The essential oils extracted from this spice can act as an excellent anaesthetic and pain reliever. It acts like a sedative helping cure headaches, fatigue and reduce stress.

  7. Anti-carcinogen

    The anti oxidant properties of black cardamom are well known. These properties are imparted to the spice by two components present in it namely: Di-indolylmethane (DIM) and Indole-3-carbinol (I3C). These help prevent and fight cancers like: Breast, colon, ovarian and prostate cancers.

  8. Urinary tract health

    As black cardamom is a diuretic, it helps regulate the water-electrolyte balance in the body. This results in good urinary tract health and helps effective renal functions.

How to Use

  • Black cardamom is use whole as a spice.
  • It can be used in the form of oils.
  • Dried seeds of black cardamom are also used.


With prolonged use of excess quantities of black cardamom, some allergies may appear. These allergies may cause hyper-sensitive respiratory tract. Gallstone is also a commonly cause disorder by prolonged use of black cardamom. Some medications may undesiredly react with cardamom which can cause severe health issues.

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