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Health Benefits of Green Tea

Health Benefits of Green Tea

Green tea is a plant known by the scientific name of camellia sinesis. This herb is known to be utilised for making the famous green tea which is consumed by numerous people all across the globe. It is found most widely in United States and is known as one of the widely consumed herb all over the world. The buds as well as leaves of this plant are utilised for the purpose of making tea. There are numerous benefits of this herb some of which are known to be mentioned under.

Primary Use of this Herb

This herb is known to help with the overall development of the human body and is known to be effective in strengthening the immune system of the body.

Chemical and Nutrient Content in Green Tea

  • No info available

Health Benefits of Green Tea

  1. Helps in improving overall health

    As mentioned before this herb is known to contain certain flavonoids a polyphenols which help in overall growth of the body. The compound has been known to be effective in treating certain diseases and increasing the strength of immune system.

  2. Helps in increasing brain function

    This herb has been known to be effective in improving brain function and is known to make people smarter. It is known to contain a stimulant called caffeine which improves the function of neurotransmitter in the brain.

  3. Helps in decreasing weight

    This herb has been known to be effective in stimulating fat burning process. It is known to boost metabolic functions in the body and thereby tends to make you feel more energetic and young.

  4. Helps in prevention against cancer

    This herb is known to contain high amounts of anti-oxidants. It is known to be effective in eliminating of free radicals from the body and thereby is a good preventive measure against issues such as breast and prostate cancer.

  5. Helps in Maintaining Dental Health

    This herb has been known to improve the overall dental health by killing bacteria and viruses present in your mouth. It has been known to lower your risk of any serious infection and thereby prevents cavities and tooth decays.

  6. Reduces Chances of Diabetes

    This tea has been known to be effective in reducing the chances of diabetes. It is known to successfully reduce levels of sugar in the body and thereby preventing any fluctuations in the levels of insulin.

  7. Increases your life span

    All the above mentioned advantages of this herb have led to an increased life span in humans. It is known to increase your lifespan by up to 11 years if consumed on a regular basis.

How to Use

  • Is famously consumed in the form of tea.

Caution

No serious side effects of this herb.

Health Benefits of G
Health Benefits of G
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