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Health Benefits of Curry Leaves

Health Benefits of Curry Leaves

Curry leaves are something that you might easily find in your kitchen. This is an important compound which tends to add a distinct taste to your food while at the same time providing you with numerous health benefits. Normally found in the tropical as well as sub-tropical regions of the world this herb is native to India. The roots, the leaves as well as the bark of this tree are some of the most widely consumed components. Known by the scientific name of ‘Murayya Koenigi’ this herb is known to belong to the ‘Rutacea’ family of plants. Some of the health advantages offered by this herb are mentioned below.

Primary Use of this Herb

This herb in the Ayurvedic system of medication is known to be effective in treating numerous digestive issues primarily diarrhoea and constipation.

Chemical And Nutrient Content in Curry Leaves

  • Glycoside
  • Flavonoids
  • Amino Acid
  • Nicotonic Acid
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin E

Health Benefits of Curry Leaves

  1. Is known to be helpful in treating diarrhoea

    This herb is known to be effective in treating digestive issue such as diarrhoea. It is known to possess alkaloids which are known to control the levels of castor oil which are one of the main causes of diarrhoea.

  2. Are known to contain high volumes of anti-oxidants

    This herb is known to contain high amounts of anti-oxidants which are known to reduce any oxidative stress caused on the human body. They also tends to eliminate any free radicals which are generate in the body and thereby tends to prevent occurrence of issues such as cancer.

  3. Are known to have anti-diabetic properties

    This herb is known to possess anti-diabetic properties meaning that it can help in reducing the symptoms related to this disease. It is known to have anti-hyperglycaemic properties meaning it helps in reducing the levels of blood glucose in body.

  4. Helps in Lowering the levels of cholesterol

    This herb has been known to be effective in lowering the levels of LDL cholesterol and thereby forestalls any serious cardio vascular issues from occurring.

  5. Promotes Hair Growth

    This herb has been known to be effective in maintaining the health of hair. Using the curry powder to massage you scalp helps in strengthening of hair while at the same time tends to rejuvenate your scalp.

  6. Helps in Improving Eyesight

    This herb has been known to be effective in maintaining the visual health. It is known to contain high amounts of Vitamin A which help in protecting the cornea and hence preventing issues such as night blindness and colour blindness.

  7. Helps in Prevention Against Infections

    This herb has been known to be effective in treating numerous pathogen attacks. It tends to be useful in fighting off virus as well as bacteria and thereby forestalling any infections which grow due to them.

  8. Helps in Protection against liver

    This herb has been known to protect the liver from the action of free radicals. As mentioned before it removes any bacteria present and hence preventing any infection from occurring in the liver. It is also known to be helpful in preventing issues such as hepatitis from occurring.

  9. Helps in Skin Care

    This herb has been known to be effective in treating issues such as wounds or cuts which are encountered due to injury or insect bites.

How to Use

  • The leaves of this herb are utilised directly after drying in numerous dishes.
  • The root of this herb is dried and then grounded and utilised as curry powder.

Caution

This herb isn’t known to cause any serious side effects.

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