Amazing Health Benefits of Chestnut

Chestnuts belong to variety Castaneda and originate from beech family. It has four species viz. Chinese, European, Japanese and American Chestnuts. These species are altogether different from each other in their development design.

Chinese chestnut grows and develops gradually and has a wide size however American and European ones are known for the quicker development and more often than not develop erect and narrow in design.

The palatable nut which is likewise called chestnut, same as the tree on which it develops is contained in two covers external shell is hard and thick and the one inside is thin and called Pellicle.

Chestnuts are entirely common, however, these days the vacuum stuffed chestnuts can be purchased consistently. Chestnuts ought not to be devoured raw since they have a high substance of tannic acid in them which will leave a great degree of awful taste and feel in your mouth.

Nutritional Value of Chestnuts

Calories	63
Total Fat	0g	0%
Sodium	1mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	6%
Sugar	0g
Protein	1g	3%
Vitamin A		1%
Vitamin C		17%
Calcium		1%
Iron		2%

Health Benefits of Chestnut

1. Helps Maintain Dental Care and Bone wellbeing

   Calcium and phosphorus are two minerals that are completely vital for bone wellbeing as they make up the component of bones; notwithstanding, a solid dosage of Magnesium is required for the other two to do their role effectively. Magnesium shapes the hard area around your teeth and shields the bones from degeneration and rot. Calcium, Phosphorus, and Magnesium-all the three are available in chestnuts, however, calcium is on the lower side.

2. Is Helpful in Case of Diarrhoea

   For issues causing Diarrhoea and the condition itself, chestnut and particularly the chestnut tree has been observed to be an extremely compelling cure. The water in which you heat up the chestnuts alongside its shell or bark is rich in Tannins. Tannins, when taken in controlled amounts, can cure you of Diarrhoea.

3. Helps Cure and Prevent Respiratory Diseases

   Cold, cough, Bronchitis and sore throat are the absolute most basic respiratory conditions. In a sore throat, cold and cough the aggravation of throat can bring about a considerable measure of distress and torment.

4. Maintains the elasticity of Blood Vessel

   Chestnuts contain crucial unsaturated fats that are required by our body and are achieved from the dietary sources. Chestnuts are especially rich in linoleic acid content and have Oleic acid and Palmitic acid that are alright for your body. They have a low level of cholesterol and can help in cutting down the levels of “Terrible Cholesterol” or LDL in the veins.

5. Is a Solid Antioxidant

   A high measure of Vitamin C and Ellagic acid makes chestnut a solid and exceptionally viable anti-oxidant. Cancer prevention agents are required by the body to clean the poisons and free radicals. Chestnuts with their over the top of cell reinforcement properties detoxify your body and advances the safe capacity of the body.

6. Helps Improve function of Thyroid

   Thyroid in our neck is the biggest endocrine organ of our body. It produces two vital hormones called Triiodothyronine and Thyroxine. The thyroid directs the rate, at which our body utilizes energy, makes proteins and controls our body’s affectability to different hormones. The ellagic acid in Chestnuts can increase the Thyroid capacity where one encounters hyperthyroidism or an overactive thyroid capacity. Ellagic acid controls and suppresses the hormone emission in this way bringing a control over the overactive thyroid organ.

7. Helps in Digestion

   Chestnuts have high fiber content. Fiber retains water and makes the stools delicate alongside adding mass to it. Bulkier and gentler stools go through the gastrointestinal tract effortlessly and speedier. This prevents obstruction and stoppage related butt-centric irritation and piles.

8. Helps in Weight Loss

   Weight reduction is an absolute necessity, yet it is just as important to do it rightly. A horrible routine for weight reduction can bring about a ton of harm to the body in long run. Eating regimen and nourishment are the essential part of a get-healthy plan and chestnuts are most appropriate for it and for more than one reason. They are low in fat yet are high on vitality content.

9. They Support Pregnancy

   Pregnancy is a vital time for each lady, she is not just in charge of the developing child inside her additionally needs to deal with herself in the ideal way. The developing baby channels out and expends a considerable measure of supplements from mother’s body and this is the reason a balanced and adequate eating regimen is a need amid pregnancy. Chestnuts give calcium, Vitamins and vital minerals that make the bones solid, balance electrolytes accordingly keeping from continuous cramping which numerous pregnant ladies experience.

10. Balancing Electrolyte

    The electrolyte is the liquid in our body and is made of magnesium, sodium, potassium, and carbonates. Loss of electrolyte happens actually through our discharges and sweating. Generally, it is our eating regimen that adjusts electrolyte and renews the minerals contained in it. Chestnuts contain sheltered and sensible amounts of Potassium and magnesium that are important t for the electrolyte.

11. Helps Maintain Heart wellbeing (Vitamin b6)

    Alongside Vitamin B12 and Foliate, Vitamin B6 manages and controls the levels of Homocysteine.

    Homocysteine is a non-protein amino acid whose abnormal states are connected with harms to veins. Individuals with large amounts of Homocysteine are inclined to a lifted danger of heart attack and stroke aside from gaining weight on the whole cardiovascular framework which brings about the disintegration of its functionality. Chestnuts are Vitamin B12 rich nuts that have a lot of folic acid in them that can help in reducing the chances of any heart disease.

Caution

Chestnuts are an exceptionally rich wellspring of Vitamin B6 which is a water-soluble vitamin. Despite the fact that the odds of overdosing are uncommon in case of water-solvent vitamins since they are not put away in the body but rather a long haul high measurements of Vitamin B6 can bring about cerebrum and nerve issues. The over the top utilization on a constant note can prompt spikes of Vitamin B6 which might bring about wellbeing confusions in the long haul.