FAQs Is swimming a good exercise? December 20, 20170 Comments0234Views Q. Is swimming a good exercise? A. Yes, Swimming certainly is a good exercise for stiff joints as joint movements are much easier to do in water. NOTE: Kindly consult with doctor before attempting any of the home cures.You may be interested in:Can swimming help in a shoulder injury?I am asthamatic and feel quite breathless if I do…What can we do to prevent oedema?Can, psoriasis be affected by swimming?Is it true that you should not swim after eating anything?I exercise and run a lot. But my periods have…Is it necessary to do exercise after the baby is born?What are laxatives and how are they good?How can we prevent osteoporosis?I am pregnant but I still take active part in…Also Read Is it healthy to engage in sex while I have thrush?