Q. My job is such that I have to lift heavy boxes due to which I am having severe back pain, What can be done about it?
A. In your case, you should first test the heaviness of the object before lifting it. Bend your knees while lifting and keep your back straight. avoid lifting things if you are wearing high heels as it puts more strain on your back.
Note: Kindly consult a doctor or a registered medical practitioner before attempting any of the cures suggested on Ayushology.com
