Health Benefits of Soy

Soya beans are one of the plants which are a part of human culture for quite a long time. This plant which is also called as ‘soy’ are one of the most consumed foods around world. These plants are actually native to East Asia however are widely grown in regions such as South America as well as Untied States. Known with the scientific name of ‘Glycine Max’ these are more of an oil seed rather than a legume. Numerous types of soy products such as soy milk and soy protein are consumed all over the world. It is one of the best sources of proteins available for the people who don’t eat chicken and other non-vegetarian sources of proteins. Some of the health advantages of this product are mentioned below.

Primary Use of this Herb

As we mentioned before soy is a great source of protein and hence is regularly utilised by the body for a healthy metabolic activity. It helps in building numerous parts of the body and are also helpful in formation of cells as well as tissues.

Chemical And Nutrient Content in Soy

This herb contains following compounds

Calories	446
Fat	20g	30%
Total Carbohydrate	30g	10%
Dietary Fibre	9g	36%
Protein	36g	72%
Vitamin A		0%
Vitamin C		10%
Calcium		27%
Iron		87%

Health Benefits of Soy

1. Helps in Increasing the Metabolic Function

   Soybean is known to be an excellent source of protein and hence it is responsible for increasing numerous metabolic functions. The protein supplied by this plant is known to help in growth of numerous cells as well as body tissues and they can be consumed by people who don’t eat meat and other such products.

2. Helps in Healthy Weight Gain

   Soybeans are known to contain certain compounds which help in suppressing the overall diet and hence preventing you from consuming extra calories. However ironically high volumes of dietary fibres as well as protein help in gaining weight and hence it serves dual purposes of reducing as well as increasing body weight.

3. Helps in Prevention Against Cancer

   High levels of anti-oxidants present in soybeans tend to make it a good food for prevention against any type of cancer. The free radicals which are present in the body are eliminated and hence any cell degeneration or other such activities are prevented from occurring.

4. Are Helpful For Heart

   Soy is known to contain saturated fats which are known be the good fat and hence they help in lowering the levels of LDL cholesterol. LDL or bad cholesterol is known to be one of the major components which are responsible for any heart condition and hence by lowering the level of these soy tend to avoid issues such as stroke and heart attack.

5. Helpful During Menopause

   Soybeans are known to be one of the great sources of compound called as is iso-flavones which has been associated with healthy reproductive system in women. It binds estrogen cells during menopause and hence the women don’t feel as if there is a significant loss going on through her body. This tends to prevent issues such as hunger, mood swings etc. from occurring.

6. Helps Improve Digestive Health

   This herb as mentioned before tends to contain high amounts of fibre within it and hence it eases in the process of digestion as well as excretion. It is known to be responsible for bulking up of stool and hence avoiding issue such as constipation and diarrhoea.

7. Helps in Improving Bone Health

   High volumes of minerals present in soybeans are known to control numerous processes of the body and are of prime importance in cases where bone health is concerned. These elements tend to improve the healing process of bones and hence make them stronger as well as prevent issues such as osteoporosis from occurring.

8. Helps in Prevention Against Numerous Birth Defects

   Vitamin B present in soybeans along with folic acid is known to be beneficial for pregnant women. They apart from being important for health of women are known to be helpful in treating numerous neural tube deficiencies occurring in new born child.

9. Helpful in Preventing Issues such as diabetes

   Soy tends to increase the quantity of insulin receptors in the body and hence at the same time tends to prevent diabetes in the first place. Also this has proved to be beneficial in treating issues such as type-2 diabetes from occurring at all.

10. Helps in Preventing any Sleeping Disorders

    They are helpful in regulating numerous metabolic processes and hence tends to prevent issues such as insomnia from occurring. It also has high volume of magnesium which is helpful in increasing the duration of your sleep.

How to Use

• People tend to consume soy beans in roasted or cooked form.
• Soybeans are crushed and from them soy oil is extracted and consumed.
• Soybeans are soaked in water and then crushed to extract what is known as soy milk.

Caution

High amounts of soybeans can cause hormonal imbalance. It can disrupt the activity of thyroid gland and hence can cause goiters.