HomeHealth Benefits of HerbsHealth Benefits of Kencur

Health Benefits of Kencur

Health Benefits of Kencur

The name of this herb may sound a bit strange so are the properties of this plant. This herb which belongs to the ginger family of vegetables is known by numerous names such as aromatic herb, sand ginger as well as galangal. Native to areas such as Indonesia, China and Taiwan this herb is known to possess a white aromatic flower which is somewhat of transparent texture. Some of the health benefits of this plant are mentioned under.

Primary Use of this Herb

This herb is known to have expectorant as well as detoxyfying properties and it is one of the prime uses of this herb.

Chemical And Nutrient Content in Kencur

  • No info available

Health Benefits of Kencur

  1. Is known to be an effective remedy for cold

    Consuming this herb directly through mouth along with salt or sugar can help you relieve cold as well as other mild respiratory problems. This property of herb can be attributed to the expectorant features that it has.

  2. Helps in purifying blood

    This herb is also known to help in the detoxification of the body. Consuming the extract of this herb along with cassia fistula is known clean the blood of any toxins present.

  3. Is known to have anti-inflammatory effects

    This herb has been known to be exceptionally helpful in treatment of numerous internal inflammations. This herb has been known to be effective in relaxing the muscles of stomach and at the same time allowing healthy digestion.

  4. Is known to help cure sprain

    This herb has been known to be effective in treatment of certain sprains and other sorts of inflammation. Applied topically it would help you easily cure numerous pain issues.

  5. Helps in treating diarrhoea

    Consumed internally it smoothens up the process of digestion and help in bulking up of excreta.

How to Use

  • The herb is consumed in its raw form.
  • Decoction as well as paste can also be used for treating medicinal issues such as internal and external inflammation.


There aren’t any known side effects of this herb.

Also Read  Health Benefits of Gotu Kola
Health Benefits of L
Health Benefits of L