Amazing Health Benefits of Cashew Nuts

Cashews – these super nuts have a place with the family of fruits called “Anacardiaceous”, which additionally incorporates mangoes and pistachios, and are local to the seaside regions of northeastern Brazil. They are kidney-shaped seeds and are generally developed in spots that have tropical atmospheres. They are developed in nations, for example, India, Sri Lanka, Kenya, and Tanzania. They stick or attach to the base of its fruit, known as a cashew apple, and have different various uses, especially in Brazil and a few sections of Asia and Africa.

Nutritional Value of Cashew Nuts (28 g)

Calories	155
Total Fat	12g	19%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugar	2g
Protein	5g	4%
Vitamin A		0%
Vitamin C		0%
Calcium		1%
Iron		10%

Health Benefits of Cashew Nuts

1. Contains Monounsaturated Fats which is good for Heart

   Cashews are a decent wellspring of sound dietary fats, which are very necessary for our body to digest the fat-solvent vitamins A, D, E, and K and produce unsaturated fats that are essential for the improvement of the cerebrum and blood coagulation. These solid fats incorporate Monounsaturated fats or MUFA and polyunsaturated fats or PUFA. They are useful for the heart and diminish terrible cholesterol (LDL cholesterol) if consumed in the right amount, even in people with diabetes.

2. Results in Sound Muscles and Nerves

   Cashews are a decent wellspring of magnesium, which is vital for the solid improvement of bones, muscles, tissues, and organs of the body. Magnesium keeps up solid pulse, supports the immune framework, keeps up nerve capacity, and keeps the bones solid. It likewise is included in metabolic capacities, impacts the insulin generation and manages the glucose levels of the body.

3. Helps Prevent and Cure Diabetes

   The vicinity of low measures of sugar and no unsafe cholesterol in cashews makes them alright for diabetic patients! It even aides in bringing down the danger of sort 2 diabetes.

4. Helps in Chemotherapy

   Research has demonstrated that the abundance of anti-oxidants like cardanols and anacardic acids in cashews make them essential for individuals experiencing medications for tumors and other diseases. Ground cashews are a nearly basic absorbed type of protein and are encouraged to be alright for such patients too.

5. Helps in Increase of Red Blood Cells

   Cashews are rich in copper, which helps in the digestion of iron, guides in the development of red platelets and helps in keeping bones and the immune system sound. It is likewise necessary for the skeletal and neural arrangement of the body. An insufficiency of copper in the body might bring about osteoporosis, sporadic heartbeats, and frailty.

6. Maintains Bone and Oral Health

   Cashews likewise have phosphorous, which is fundamental for the solid improvement of teeth and bones. Phosphorous likewise helps in protein processing, assimilation of sugars and fats and the support of cell wellbeing.

7. Helps In case of Weakness

   Cashews are a wellspring of dietary, iron which is crucial for bearing oxygen around the body and helps in the working of catalysts and the immune framework. An inadequacy of iron in the eating regimen can prompt body exhaustion, weakness, and an expanded defencelessness to contaminations.

8. Helps Against Gallstones

   Gallstones are stone-like stores that more often than not comprise of cholesterol that gathers in the nerve bladder. The customary incorporation of solid nuts like cashews can bring down the danger of arrangement of gallstones.

9. Strengthening of Immune System

   Cashews contain zinc, which assumes a fundamental part in the strengthening of the resistant framework against microbial diseases, protein blend and the recuperating of wounds. It is critical amid pregnancy for the development of the infant and the formative years of youth to keep up a steady condition of the body.

10. Helps in Keeping Your Hair Black

    Cashew Nuts are known to contain copper which can keep your hair healthy as well as help you retain that black colour for a long time.

11. Helps You Give Pleasant Sleep

    Consuming cashew nuts especially after menopause help you get pleasant sleep.

Cautions

Cashews contain oxalate salts, which result in storing of calcium in the body. The aggregated calcium can bring about the kidney stones. Research directed on this theme has made it clear that individual who is at a probability of developing kidney stones ought to consider eating just little measures of cashew nuts. Despite various medical advantages, the utilization of cashews can bring about wellbeing dangers to the individuals who are allergic to nuts. Hypersensitive responses brought on by tree nuts, for example, cashews, walnuts, and pistachios can be gentle or extreme.