Broad beans are one of the oldest vegetables to be cultivated in the world. These beans which are also called as fava beans are the member of the pea family.

Broccoli is regarded as one of the healthiest vegetables on the planet. It has a wide number of properties associated with it, with the prime one being its ability to prevent numerous sorts of cancer.

Brussels Sprout falls into the same family of vegetables as broccoli and cabbage. This vegetable is known to promote good health as well as support immune system thanks to the high content of anti-oxidants present in the same.

You might be consuming this vegetable on a regular basis but do you know how much health benefits does it contain? Yes, this vegetable which belongs to the ‘Brassica’ family is normally found to be oval in shape.

Capers, the name might be new to you, but we assure you that you have definitely consumed this vegetable in one form or other. These tangy, spicy vegetables are used to add an extra exotic touch to many dishes.

Available in much fancy colour such as Red, Yellow Orange, Green capsicums are known to contain more Vitamin C than even oranges. They are one of the ancestral spices and have much popular usage around the globe.