Health Benefits of Prune
Prunes are one of the healthiest foods to be known across the world. They are prepared by drying the naturally available plums directly under the sun.
Health Benefits of Pumpkin
Pumpkins are one of the vegetables which many children would be familiar with. These round shaped food are known to be a common thing to be seen during Halloween.
Health Benefits of Radish
Radish or as we call it ‘Mooli’ in the Indian culture is a popular vegetable consumed by many. You might not be a fan of this vegetable however the health benefits associated with it might change your mind.
Health Benefits of Rhubarb
Rhubarb is one of the strangest looking plants and is known belong to ‘Polygonacea’ family of plants. In most of parts of the world this is considered to be a vegetable however in America it is known to be a fruit.
Health Benefits of Rocket
Arugula is leafy vegetables that are known to be present in most parts of the world. These vegetables are known to have numerous names based on the area you are located in.
Health Benefits of Rutabaga
Rutabaga is one of the popular vegetables known around in world as ‘Sweden’. These vegetables are primarily found in the northern hemisphere of the planet and are particularly grown in North America.
Health Benefits of Salsify
Salsify is reality is a name given to two different breeds of plant both of which belong to the same Sunflower family. The Black Salsify is the one which is consumed in most parts of the world and is known as a root vegetable.
Health Benefits of Samphire
Samphire is primarily available in two variants marsh as well as rock samphire. However all over the world the marsh samphire is the one which is most commonly consumed as well as utilised.
Health Benefits of Scallion
Scallions or spring onions as we all know are the vegetables which have an onion like bulb on the top while a long green stem in the bottom.
Health Benefits of Shallots
Shallots are the vegetables looking at which you would easily confuse them with onions. Actually, these are a variety of onion which are also closely related to Garlic and have a similar structure.