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Health Benefits of Tomatoes

Health Benefits of Tomatoes

Tomatoes are known as both fruit as well as vegetables. They are a common ingredient in almost every dishes made across the planet. They are consumed widely in the Mediterranean regions and are known to be exceptionally beneficial for the overall health. These are included in number of dishes such as pasta, pizza and are even included in certain beverages. Known with the scientific name of Solanum Lycopersicum these are believed to be first cultivated in the country of Mexico. It is grown all through the year and is the family member of nightshade group of plants. They are known to have a soft exterior with even a softer interior. They are known to contain numerous seeds within and are a bit tangy as well as sweet in taste. They are known to provide you with many health advantages some of which are listed below.

Nutritional Value of Tomatoes (100g)

Calories 18
Total Fat 2g 1%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.2g 4%
Protein 9g 1%
Vitamin A 16%
Vitamin C 22%
Calcium 1%
Iron 1%

Health Benefits of Tomatoes

  1. Excellent Source of Anti-oxidants

    Tomatoes are known to be filled with plenty of anti-oxidants specially the one called as lycopene. This anti-oxidant has been known to be greatly beneficial in treating as well as removing free radicals from the body. They are known to defend the body against numerous sorts of cancer especially against oral and breast cancer.

  2. Is A great source of numerous Vitamins and Minerals

    A single tomato has been known to fulfil 40 per cent of your daily Vitamin C requirement. These vitamin C is known to possess anti-oxidant qualities and acts as a support to the immune system in fighting numerous disease. They are also known to contain Vitamin A as well as Potassium which play an important role in maintaining the overall body health.

  3. Helps in Reducing the levels of Cholesterols

    The lycopene compound we talked about before is known to be very much effective in preventing numerous sorts of cardiovascular health issues. It has been known to lower the levels of LDL cholesterol and thereby preventing any heart issues from occurring.

  4. Helps in Maintaining Healthy Vision

    Vitamin A present in this fruit has been known to be effective in improving the overall vision as well as preventing any eye related issues. This vitamin A can be converted in to beta-carotene in the body and hence fights against the free radicals which cause harm to the visual layer of the eye.

  5. Helps in Improving the Digestive Health

    Tomatoes have been known to prevent issues such as constipation and diarrhoea from occurring. They also help in detoxification of the body and prevention against disease such as Jaundice. They are known to have high amounts of dietary fibres which are responsible for bulking up stool while at the same time controlling bowel movements.

  6. Is known to lower Hypertension

    Consuming tomatoes has been known to reduce the chances of hypertension. Due to the impressive levels of potassium included in these vegetables tomatoes are known to act as a vasodilator and hence cause unwinding of veins. This as a result allows from smooth passage of blood flow and thereby decreasing the chances of high blood pressure.

  7. Helps in Maintaining Diabetes

    According to research conducted in university across Germany, consumption of two tomatoes lower the oxidative stress which is one of the major components responsible for type 2 diabetes.

  8. Helps Maintain Healthy Skin

    Tomatoes have been known to maintain health of skin, hair, bones as well as teeth. Application of tomato juice externally helps in curing issues such as sunburns. They are also known to prevent skin from the harmful effect of UV rays and are a major ingredient in numerous anti-aging creams.

  9. Helps in prevention Against UTI

    They are known to decrease the overall effect of UTI as well as reduce the chances of bladder cancer. They are known to be exceptionally high in the levels of water and hence are diuretic in nature. This helps in removing toxins from the body while at the same time excretes any excess of salts or sugar present.

  10. Inhibits development of Gallstones

    Consumption of tomatoes has been known to prevent generation of any gall stones as they tend to remove any extra salt from the body. They have been known to be effective against number of other chronic diseases as well.

Health Benefits of T
Health Benefits of T
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