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Health Benefits of Shallots

Health Benefits of Shallots

Shallots are the vegetables looking at which you would easily confuse them with onions. Actually, these are a variety of onion which are also closely related to Garlic and have a similar structure. They are available in numerous colours from red to brown. Initially discovered in Asia, they later came in India and from there passed onto Mediterranean region. Shallots have been in the human culture since a long time and are utilised for adding a distinct taste to the food. They have a slightly milder taste then the onions but similar to onions they cause tears when cut. They are utilised in numerous ways, however the most common way is to deep fry and then consume them. But they aren’t just utilised for their flavour but are also known to provide plenty of nutrients to the human body.

Nutritional Value of Shallots (100g)

Calories 72
Total Fat 0.1g 0%
Total Carbohydrate 17g 5%
Dietary Fibre 3.2g 12%
Protein 2.5g 5%
Vitamin A 0%
Vitamin C 13%
Calcium 3%
Iron 6%

Health Benefits of Shallots

  1. Are Known to Contain High Volumes of Anti-oxidants

    This is one of the most important characteristics of Shallots; they are known to be high in numerous anti-oxidants. These anti-oxidants are released as soon as you disturb the outer surface of this vegetable be it through squashing or cutting. Upon being cut the compounds present in this vegetable is known to form another compound called as allicin. This intense compound lessens cell change and different diseases.

  2. Helps Maintain Cell Function as well as Metabolism

    The mineral substance of shallots is normally higher than that of onions, including iron, copper, and potassium. Iron and Copper can support in generation of RBC’s. With more RBC in the circulatory system, blood flow builds, conveying more oxygen to critical ranges of the body and expanding vitality, imperativeness, cell regrowth, recuperating, and digestion system.

  3. Helps in Lowering Cholesterol and Improving Heart Health

    Allicin, the compound shaped when shallots are cut has been known to control the cholesterol levels in the body. Allicin inhibits the catalyst action that is created in the liver, which is the chemical that controls cholesterol generation. By bringing down aggregate cholesterol levels in the body, shallots can avoid atherosclerosis, coronary illness, heart assaults, and strokes.

  4. Helps in Maintaining Blood Pressure

    The blend of potassium, a surely understood vasodilator, and the activity of allicin, which discharges nitric oxide in the body, circulatory strain is diminished. A vasodilator unwinds the walls of the veins and permits blood to stream all the more easily. This counteracts coagulation and weight on the cardiovascular framework, further boosting heart wellbeing.

  5. Helps in Diabetes Control

    Certain phytochemicals found in shallots, allium and allyl disulphide, have anti-diabetic properties, implying that they direct the levels of glucose in the body. This can be exceptionally useful for diabetics who need to keep their glucose levels under control.

  6. Helps in Soothing Nerves

    The different minerals and vitamins found in shallots, including pyridoxine, can help in release of GABA in the mind, which is essential for keeping up low stress levels and keeping the hormones in the body at the correct levels. In the event that you need to decrease any tension or unwind your brain, shallots can give you a fast GABA help.

  7. Can Help Increase your Overall Vision

    Shallots are known to be rich in Vitamins and hence can improve your overall vision. They have also been known to prevent issues such as macular degeneration etc. from occurring.


There are no known allergies to shallots. Be that as it may, uncommon hypersensitivities do exist, so take care of your body and devour shallots with some restraint.

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