HomeHealth Benefits of VegetablesHealth Benefits of Samphire

Health Benefits of Samphire

Health Benefits of Samphire

Samphire is primarily available in two variants marsh as well as rock samphire. However all over the world the marsh samphire is the one which is most commonly consumed as well as utilised. These vegetables are available in number of countries and are green in appearance. These have been known to be a bit crispy as well as salty in taste and can be consumed in wide variety of ways. Samphire can either be consumed raw in salads or they can be consumed in boiled forms. The other variety of samphire that is the rock one is known to be a bit unpleasant in smell as well as taste. These plants are normally grown all through the year and it requires a moist soil as well as direct sunlight. These plants have been known to have number of health advantages some of which are described below.

Nutritional Value of Samphire (100g)

Calories 45
Total Fat 0.7g 1%
Total Carbohydrate 9.1g 2%
Dietary Fibre 5g 1%
Protein 3.3g 6%
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 3%
Also Read  Health Benefits of Rutabaga

Health Benefits of Samphire

  1. Helps in Increasing the Immunity

    There are abnormal amounts of phytochemicals present in Samphire. It is likewise known to have high levels of Vitamin C. Both these mixes are known to help in super charging your immunity against number of harmful components present in the body.

  2. Helpful in Prevention Against Cancer

    Samphires are also known to be one of the nourishments which have a tendency to remove the disease bringing cells from the body. They are known to have high anti-oxidants which successfully decrease odds of various diseases. Likewise, they are known to have Vitamin C which decreases the level of free radicals in the body and consequently keeps various illnesses from happening.

  3. Helps in Fighting Against Number of Aging Factors

    As our age expands number of free radicals begins bringing on wrinkles and skin discolouration in our body. The high substance of Vitamin C present in Samphire helps in battling against these free radicals and henceforth backing off the procedure of aging.

  4. Is Known to Have Anti-Inflammatory Properties

    It has been for quite some time utilized for treatment of issues which cause irritation. They can help you manages number of inflammations caused internally as well as externally.

  5. Helps in Weight Loss

    This is one of the low calorie alternatives to consider incorporating into your eating regimen. It is known to have solvent dietary fibres which prevent you from devouring in any additional calories.

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Health Benefits of S
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