Health Benefits of Green Bean
Green Beans are known to belong to a family of vegetables called as “Phaseolus vulgaris”. These vegetables are known to be available in number of sizes as well types and are a part of numerous cuisines. They are known with numerous names in various locations such as French bean, string beans, squeaky beans etc. Based on number of researches there are around 150 varieties of beans found all over the world. But one thing interesting about them is that despite being available in number of varieties they all tends to possess similar health advantages and contain similar nutrients. These vegetables can be grown in number of climates and are classified into two primary types i.e. the ‘pole beans’ and ‘bush beans’. The pole beans grow by climbing upon vines etc. while the bush beans are known to grow closer to the ground. Let us investigate what are the health benefits that these green beans possess.
Nutritional Value of Green Bean (100g)
Health Benefits of Green Bean
Prevention Against Cardiovascular Disease
These beans are known to reduce the chances of number of cardiovascular disease as they contain high amounts of compound called as flavonoids. They are anti-oxidants which are found in number of vegetables as well as fruits. The anti-oxidants present in these vegetables are known to contain high volumes of anti-inflammatory properties which tend to supress any thrombotic activity in the body.
Prevention Against Colon Cancer
Consumption of these vegetables has been known to decrease the production of pre-cancerous polyps which are the prime cause for colon cancer. Therefore high consumption of green beans has been directly associated with reducing the risk of colorectal cancer.
Helps Maintain Digestive Health
The high fibre content in this vegetable has been known to provide positive results with regards to digestive health. Fibres can help easing the pressure on digestive tract while at the same time can help regulate the movement of bowel.
Helps Control as well as Prevent Diabetes
These power houses of nutrients have been directly linked to decreasing the effect of certain diabetic symptoms on the body. Diabetes is an issue which requires continuous maintenance of sugar levels. Therefore the advantages that beans provide with respect to preventing or controlling diabetes are helpful for many.
Helps Maintain Immunity
As mentioned before, green beans are known to contain plenty of anti-oxidants which impart number of benefits to the body. The components such as catechins as well as beta-carotene have been associated with decreasing the chances of heart stroke while at the same time increasing the overall immunity of the body.
Helps Maintain Eye Health
There are number of carotenoids present in green beans which tend to prevent issues such as macular degeneration from affecting the eyes. Green beans also do tend to reduce the stress on the inner working of the eye and hence maintaining the visual efficiency.
Helps Maintain Bone Health
There are other more common nutrients found in green beans which are related to maintaining the strength of the bone. These vegetables are known to contain Vitamin A as well as K deficiency of which can lead to loss of bone density as well as bone strength. They are also known to contain silicon which helps in overall upkeep as well as repair of bones.
Helps in Numerous Gastro-Intestinal Issues
Green beans have been known to be filled completely with fibre which helps our body to a great extent. By consuming sufficient amounts of fibre the body is ready for any digestive issues such as constipation, diarrhoea etc. All these issues can become serious if not taken care of at right time. Therefore consumption of green beans helps in avoiding any such issue.
Helps Maintain Pre-Natal Health
Green beans are also known to contain folic acid, which are responsible for maintaining the health of child in the womb. These are one of the prime components which if not supplied adequately can lead to number of neural issues in new-born.
Although green beans are advantageous however they are known to possess certain health risks. For example, they are known to contain a compound called lectin which binds proteins to the intestines and hence can cause number of digestive issues. Also, there are a few people allergic to this food; therefore it is advised to consume it with proper care.