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Health Benefits of Gram

Health Benefits of Gram

Gram which is also called ‘Chana’ in Hindi is one of the most consumed pulses in India. This pulse which is also called chickpeas or Bengali Gram is world famous for its high nutrient content. It is known to possess high amounts nutrients such as Iron, Phosphorous along with Manganese and zinc. This pulse is also known to possess medicinal properties and acts as a tonic for entire body. This is also consumed in the sprouted form and is known to contain high volumes of Vitamin. These type of pulses aren’t low in calories however are completely filled with high amounts of nutrients. Let’s get to know the advantages it offers in detail.

Nutritional Value of Chickpea (100g)

Calories 378
Total Fat 6g 9%
Total Carbohydrate 61g 20%
Dietary Fiber 17g 68%
Protein 19g 38%
Vitamin A 1%
Vitamin C 6%
Calcium 10%
Iron 34%

Health Benefits of Chickpea

  1. Acts as a Powerful Energy Booster

    Chickpea provides high levels of instant energy and hence is one of the foods which are fed to horses too. This pea which is high in protein helps fuel the body to great extent. There is a compound called as Methionine which helps in proper generation of cells. Consume overnight soaked grams in morning and you would be full of energy all through the day.

  2. Helps in Maitaning of Digestive Tract

    Your digestive system if not working will lead to numerous issues such as diarrhoea, vomiting, headache etc. Bengal grams are known for their ability to control such issues. They help in bulking up of stool and hence prevent any sort of constipation. These legumes are also known to contain a certain type of phytochemical which support to the immune system.

  3. Helps in Treating Issues such as Anaemia

    Anaemia is known to occur due to iron deficiency in the body. Bengali gram is known to be filled with high amounts of iron which will helps in increasing the levels of haemoglobin in the body. So in order to get this benefit all you need to do is soak some gram in water overnight and then consume them in morning along with honey.

  4. Helps in Prevention of Diabetes

    This gram is known to possess properties which help it in absorbing more levels of glucose from the body. This in return helps patients from reducing higher levels of the said glucose. Consuming a handful of grams in morning helps you develop immunity to number of other general issues.

  5. Helps Maintain the Facial Skin

    These grams have been known to be helpful in number of cases, such as an acne or pimple development. You just need to apply this chana in the powdered for mixed alongwith milk on your face. After sometime you can wash your face and see glowing results. If applied on scalp it makes the hair strong.

  6. Helps in Bringing Down Weight

    They are known as one of the best foods to be consumed if you are aiming for weight loss. These grams are helpful in losing weight thanks to their high fibre content. The high amounts of fibre makes you fill fuller for higher amounts of time and hence reducing your overall calorie content.

  7. Tends to Regulate Hormonal action in Women

    Chickpeas are known to contain high levels of phytonutrient and saponins. These components help in controlling issues such as breast cancer and osteoporosis by keeping in control the oestrogen. They also help against mood swings during menstrual period.

  8. Is Beneficial for Heart

    These grams are known to be healthy for heart and if consumed regularly help the heart fight against numerous cardiovascular issues. These are known to contain high levels of magnesium which results in health of heart as well as strength of blood vessels.

  9. Possesses Anti-Cancer Effect

    Apart from all the above benefits chickpeas are known to contain certain compounds which help in prevention against specific types of cancer. There are certain compounds present which help in removing the anti-cancer cell from your body and in this way protecting you from various sorts of tumour and cancers.

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