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Health Benefits of Cucumber

Health Benefits of Cucumber

Cucumbers are one of the few vegetables that you would see frequently being consumed in summers. Belonging to the same class of vegetables such as Watermelon and Pumpkin, these vegetable grow on creeping vine which produces these products throughout the year. These vegetables are available in different varieties and can be found to be consumed in different ways through the year. The one which is eaten raw is called as the slicing cucumber, while the one which is eaten in the form of pickle is called as Gherkin Cucumbers. These products which have their history dating back to 10,000 years were first grown in India. Now the cultivation of these has spread over to other parts of the world. Known as the ‘superfood’ these vegetables are known to possess number of benefits for your health. Let’s see what advantages they offer to our body.

Nutritional Value of Cucumber (100g)

Calories 16
Total Fat 0.1g 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.5g 2%
Protein 0.7g 1%
Vitamin A 2%
Vitamin C 4%
Calcium 1%
Iron 1%

Health Benefits of Cucumber

  1. Helps in Maintaining Brain Health

    Cucumber is known to contain a compound called as fisetin which plays an important role in maintaining the health of brain. Apart from maintaining the neural health as well as memory powers this vegetable also helps in preventing issues such as Alzheimer’s disease.

  2. Helps in Decreasing the Chances of Cancer

    These vegetables are known to contain a certain type of polyphenol which helps in reducing the chances of breast, uterine and prostate cancer. They are also known to contain certain phytochemical which fight against the cancer causing cells.

  3. Helps in Fighting Inflammation

    As we know that cucumber are known to be the foods which impart a cooling effect. They are known to contain certain compounds which reduce any unwanted inflammation in the body. They fight against enzymes which cause inflammation by inhibiting their activity.

  4. Are known to Possess Anti-oxidant properties

    These vegetables are known to contain high levels of Vitamin C and beta-carotene which possess anti-oxidant properties. These help in fighting against cancer causing cells and kills down the activities of cells which cause oxidation.

  5. Helps in Maintaining the Health and Skin Care

    If you want to maintain the health of skin and keep it fresh, then cucumbers are a very effective way to do so. They can be used to cure issues such as sunburn and skin irritations. Place a slice of this vegetable over puffy eyes and hence the anti-inflammatory properties will help reduce the inflammation over the eyes. Also, the sulphur and silicon in cucumbers help in stimulating hair growth.

  6. Helps Cure Issues of Bad Breath

    Cucumbers are known to be an effective cure against bad breath. Take a slice of cucumber and place it on the top of your mouth. Press the cucumber against the top with your tongue. The phytochemicals present in the same will help in killing the bacteria which are known to cause bad breath.

  7. Is an Effective Cure Against Hangover

    In case you are suffering from hangover or headache than consuming cucumber might help. These vegetables are known to contain high levels of sugar, Vitamin B as well as electrolytes which help in decreasing the intensity of hangover.

  8. Helps in the Process of Weight Loss as well as Digestion

    As, we know cucumbers are very low in calories therefore they can help in the process of weight loss. High water content as well as high levels of dietary fibres help in cleaning out toxins from the body and therefore maintain healthy digestive system. This is also an effective remedy against constipation.

  9. Helps in Reducing Cholesterol and as well as Diabetes

    The juice of cucumber is known to contain certain compounds which increase the production of insulin which is responsible for controlling sugar levels in diabetics. They are also known to reduce the levels of cholesterol as well as maintaining blood pressure.

  10. Helps in Curing Joint Pains

    Cucumber is a vegetable which contains high levels of silica which is responsible for the strength of joints. They are also rich in other nutrients such as Vitamin A, B, C and Folate. Consuming carrot and cucumber juice together can help in curing arthritis pain by bringing down the level of uric acid.

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