HomeHealth Benefits of VegetablesHealth Benefits of Chive

Health Benefits of Chive

Health Benefits of Chive

Chives are a plant which most people think look like onions in few respects. However, this plant which is native to Europe and North America is now cultivated across all parts of the globe. It is used as an addition in number of dishes. Chive consists of a hollow stem which is the part normally consumed by the people. The stems of this plant are cut and then added into soups, salads and other dishes. The flower buds when unopened can be used for making spices, which is also consumed worldwide. The taste of this plant is a bit mild as well as pleasant, hence is used in number of culinary purposes. They are known to possess medical advantages which are in some way or other similar to garlic and hence are beneficial for health. Let’s see the medical advantages that these plants offer.

Nutritional Value of Chive (100g)

Calories 30
Total Fat 0.7g 1%
Total Carbohydrate 4.4g 1%
Dietary Fiber 2.5g 10%
Protein 3.3g 6%
Vitamin A 87%
Vitamin C 96%
Calcium 9%
Iron 8%

Health Benefits of Chive

  1. Helps in Number of Digestive Issues

    Number of sulphides as well as other unique organic compounds offer cure to number of digestive issues. These are known to possess anti-bacterial qualities which kill number of bacteria present in the body which can cause discomfort in your gastrointestinal tract.

  2. Helps Improve Heart Health

    One of the compounds found in this plant is allicin which is related to reducing the levels of LDL or bad cholesterol from the body. Also, this combined with vasodilator such as potassium can help in preventing issues such as heart stroke and high blood pressure.

  3. Helps in Improving Immunity

    This plant although contains number of organic compounds but it also contains nutrients such as Vitamin C which are connected with improving the health of immune system.

    They help in stimulation of white blood cells as well as help in creation of new tissues and blood cells.

  4. Helps in Increasing the Bone Health

    There are plenty of Vitamins and minerals found in this herb or plant. One of them is Vitamin K that is not easily found in other nutrients. It is very important in maintaining the density of bone and its integrity. In case the mineral density of our bone drops then it can lead to situations such as osteoporosis.

  5. Helps in Decreasing Chances of Cancer

    The allium compound present in this herb has been connected with prevention of number of types of cancer. It has been known to reduce the chances of cancer such as breast cancer, prostate cancer and other similar types of cancers. The high levels of Vitamin K and C also help the immune system in fighting against the free radicals and in this way tends to protect the body against any serious issues.

  6. Helps Cure Vision Defects

    Certain compounds present in this plant have been known to decrease the oxidative stress on the eye and thereby preventing issues such as cataract from developing. They also slow down the process of macular degeneration which arises due to old age.

  7. Helps in Preventing Birth Defects

    One other compound called as folic acid present in this plant is responsible for development of healthy child. Specific amounts of this compound are required by the mother for healthy development of their child.

  8. Helps in Detoxification

    Chives have been known to possess diuretic properties which when combined with anti-bacterial properties helps in detoxification of the body. By stimulating urine discharge they help in removal of many toxins present in our body.

  9. Helps Control Sleep and Mood Swings

    Follate present in this plant is responsible for curing situations of depression as well as any neural issue. It tends to reduce the production of a compound called as homocysteine which not only affects mood but also interferes with sleep.

  10. Low in Salt, Fat as well as Calories

    They are one of the quick weighs to help you take control over your weight. They impart into your body number of nutrients which help in keeping you healthy without any excess calories.

Caution

Do not consume high amounts of this plant as high level of organic compounds can result in stomach issues. Also, try to consume this plant with caution in case you suffer from allergy to onions.

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