HomeHealth Benefits of VegetablesHealth Benefits of Chicory

Health Benefits of Chicory

Health Benefits of Chicory

Chicory is basically a plant which is found in numerous types of weather. This herbaceous type of plant was first grown in Europe over the years its cultivation has spread to other parts of world as well. Each part of this plant the root, the stem and the leaves are known to possess numerous health benefits. The leaves of this plant are utilised in a way similar to spinach in many cuisines. Similarly the root of this plant is crushed and made into coffee with high value of nutrition. This plant over the years has been utilised for number of remedies and is even used today due to its disease curing nature. Let’s see the advantages that it can have on our health.

Nutritional Value of Chicory (100g)

Calories 23
Total Fat 0.3g 0.0%
Total Carbohydrate 4.6g 1%
Dietary Fiber 4g 16%
Protein 1.7g 3%
Vitamin A 114%
Vitamin C 40%
Calcium 10%
Iron 4%

Health Benefits of Chicory

  1. Helps Against Numerous Digestive Issues

    One of the prime reasons to include chicory in your diet is its ability to maintain the digestive health. It is known to contain a compound called as inulin which is a common probiotic. This inulin is used to fight number of digestive issues for example, acid reflux and heartburn.

  2. Helps Against Numerous Heart Issues

    The inulin present in this plant is not only connected with digestive health, but helps in maintaining the levels of ‘bad cholesterol’ in the body. This bad cholesterol is one of the prime reasons for increase in blood pressure as it tends to block the flow of blood through arteries. It also results in increase in chances of stroke as well as heart attack. Therefore this compound has been known to lower the levels of this cholesterol although to a smaller extent.

  3. Helps in Prevention Against Cancer

    Although the exact reason for this is not yet known, but this plant has been associated with reducing the levels of cancer causing cells in the human body. The polyphenols as well as the phytochemicals present in this plant are known to fight against the oxidising free radicals.

  4. Helps in Reducing the symptoms of Arthritis

    This plant since ancient times has been used in the treatment as well as prevention of arthritis. These plants are known to possess anti-inflammatory properties and are a great cure against aches, muscle pain for the same reason.

  5. Helps in Weight Loss

    These compounds are known to be an excellent source of compound called as oligofructose and inulin both of which are dietary fibres and hence helps in managing weight. They help in controlling the compound called as ghrelin which is responsible for increasing hunger and thirst. By reducing the levels of this compound they tend to help in avoiding over eating.

  6. Helps in Cases of Constipation

    Again the role of inulin comes into play. This inulin present in the chicory plant helps in bulking up of stool and thereby allow for smooth passage of excreta from the long intestine. It also helps in release of gastric juices which further aid in the process of digestion.

  7. Helps in Strengthening Immune System

    This plant is known to possess anti-bacterial effect which is what makes it one of the powerful immunity booster agents. There are phytochemicals which act as an anti-oxidant and hence sweep out the free radicals from the body thereby reducing chances of numerous diseases.

  8. Helps in Cases of Stress and Anxiety

    This plant possesses sedative properties and hence calms down the mind and as a result reduces stress. The extract of their roots can be used as sedative for sleeping and hence is a much healthier option than the commercial pills available.

  9. Helps in Increasing the Kidney Health

    This plant is increasingly used as a diuretic which means it brings about urination. Consistent as well as frequent urination can help in clearing out toxics from the body and hence clearing the kidney against any harmful substances.

Caution

Although there are number of advantages of this vegetable, but you shouldn’t consume this when you are pregnant. This call stimulate mensuration and can also cause miscarriage.

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