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Health Benefits of Carrot

Health Benefits of Carrot

Carrots are one of the most enjoyed vegetables around the world. These little red devils are known to be an excellent source of Vitamin A and are pretty easy to grow as well. The most common carrot available around the world is the red carrot, although other colour of carrots does exist. China is known to be the highest producer of these vegetables which are eaten in numerous forms. Some people consume them raw either in the salad or as a standalone food. While some tend to consume it after being cooked some prefer it in the form of spices. Easy cultivation, as well as numerous health benefits, tend to make this vegetable widely consumed across the world. So let’s dive in a little deeper and see what advantages it offers.

Nutritional Value of Carrot (100g)

Calories 41
Total Fat 0.2g 0%
Sodium 69mg 2%
Total Carbohydrate 10g 3%
Dietary Fiber 2.8g 11%
Protein 9g 1%
Vitamin A 334%
Vitamin C 9%
Calcium 3%
Iron 1%

Health Benefits of Carrot

  1. Helpful in Prevention Of Heart Disease

    It is widely known that high levels of cholesterol tend to increase chances of heart issues. According to a research it has been found that consuming carrots tend to decrease the levels of cholesterol by 11%, which will eventually lead to lowering of heart disease. Regular consumption of these has been found to decrease the chances of heart strokes by up to 30 per cent.

  2. Helps Control Blood Pressure

    Carrots are known to be an awesome wellspring of Potassium which is a vasodilator. This means that it tends to release the tension among the arteries and hence in this way eases the flow of blood and oxygen to numerous parts of bodies. Also, as high blood pressure leads to issues such as heart attack it in an indirect way tends to help prevent such issues.

  3. Helps In Boosting the Body’s Immunity

    These vegetables are known to possess high values of anti-biotic as well as anti-viral properties which help in boosting the overall immunity of the body. They contain the fair measure of Vitamin C as well which helps in increasing the production of White Blood Cells and in this way help body fight against the number of issues.

  4. Aids in Digestion

    This vegetable is known to possess dietary fibres which are responsible for maintaining the digestive health. These fibres tend to add mass into the stool and hence allows for smooth passage of the same. Doing this it tends to prevent issues such as constipation and also keeps serious issues such as colon or stomach disease at bay.

  5. Helps in Prevention Against Cancer

    Carrots are known to contain a compound called as beta-carotene. This compound present in the carrots tend to protect the body against numerous sorts of cancers. According to research consumption of beta carotene reduces the chances of lung cancer by almost 40 per cent. In one more research, it was found that the consuming carrots tend to reduce the chances of colon cancer by approximately 25 per cent.

  6. Prevents Macular Degeneration

    Old age people are found to be suffering from issues such as macular degeneration. Consuming carrots tends to prevent occurring of such eye issues. People who consume carrots during the early stages of life tend to reduce the chances of macular degeneration by up to 40 per cent. Also, it is known to contain other compounds which act as an anti-oxidant to several eye issues.

  7. Tends to Improve Eyesight

    Deficiency of Vitamin A has been known to cause diminishment in the eyesight. As carrots are an abundant source of Vitamin A they tend to prevent any harm to the eye and thus stop issues such as night blindness etc. from occurring.

  8. Helps Maintain Oral Health

    Organic compounds present in the saliva tend to act as a mineral anti-oxidant as well as help in the stimulation of saliva. This saliva being basic in nature fights against bacteria and hence stops cavities from developing.

  9. Reduces Chances of Stroke

    According to a research consuming carrots reduces the chances of stroke by up to 68 per cent. Also, regular consumption of this vegetable helps in increasing the brain health as well.

  10. Helpful in Case of Diabetes

    Carrots are known to consist of the carotenoids-a compound which helps in controlling blood sugar levels. They tend to stimulate generation of insulin which results in lower levels of blood sugar and hence helps the patients suffering from diabetes.

  11. Promotes Skin Health

    The high levels of Vitamin A present in this vegetable helps in protection of skin against sun burns. In case your body is deficient of Vitamin A then it would lead to a drier skin. Vitamin A has also been known to be helpful in reversing the aging effects such as wrinkles and skin discolouration.

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