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Health Benefits of Brussels Sprouts

Health Benefits of Brussels sprouts

Brussels Sprout falls into the same family of vegetables as broccoli and cabbage. This vegetable is known to promote good health as well as support immune system thanks to the high content of anti-oxidants present in the same. The Brussels sprout tends to be very much low in terms of calories and is much filled with plenty of nutrients. There are numerous approaches to consume them but the best way is to have them roasted or in boiled form. Therefore let’s what this powerhouse of nutrients has to offers to our body.

Nutritional Value of Brussels Sprouts (100g)

Calories 43
Total Fat 0.3g 0.5%
Sodium 25mg 1%
Potassium 389 11%
Total Carbohydrate 9g 3%
Dietary Fiber 3.8g 15%
Protein 3.4g 6%
Vitamin A 16%
Vitamin C 141%
Calcium 4%
Iron 7%

Health Benefits of Brussels sprouts

  1. Is known To Protect Your DNA

    Yes, Brussels sprout has been known to protect the DNA of human according to research conducted in U.K. These vegetables are known to have certain compounds present which tend to increase the DNA stability. They also tend to stop or hinder the action of certain enzymes which tend to destroy the stability of the DNA molecules in the white blood cells.

  2. Helps In Providing Cardio Vascular Support

    One of the other advantages of Brussels sprouts is that they tend to possess anti-inflammatory properties along with the ability to reverse the damage done to the blood vessels. There is a compound present in these vegetables which tends to protect the heart against issues such as strokes.

  3. A Great Source of Dietary Fibre

    These vegetables are known to be a great source of dietary fibers. This means that they tend to release any toxins present in the digestive tract and hence prevent issues related to the colon as well as small intestines. They tend to provide you 15 percent of the daily recommended amount of fiber.

  4. Great Source of Vitamin K

    These vegetables are also the rich wellspring of Vitamin K. This high content of Vitamin present in these vegetables tends to help you against maintenance of bones as well as prevents calcification. One cup of this vegetable is sufficient enough to suffice your daily intake of Vitamin K.

  5. Helps in Your Body Detoxification

    One of the other major advantages of Brussels sprouts is their ability to detoxify the blood in your body. This vegetable is known to contain the compound called “glucosinolates” which helps in detoxification. These compounds found in this vegetable tend to stimulate detoxification process and hence clearing the body of any cancer cells present.

  6. Contains High Levels of Cancer Prevention Cells (Anti-oxidants)

    These vegetables are known to contain certain antioxidants such as quercetin, kaempferol etc. along with the family of Vitamins. Also, the high content of minerals such as selenium tends to protect your body against the oxidative stress imposed on the cells.

  7. Acts as an anti-inflammatory compound

    Yes, this vegetable is known to contain the compound called as glucosinolate. This compound present in this vegetable helps in regulating the inflammatory system of the body and hence protecting the same against any sort of chronic inflammation.

  8. Helps Support the Immune System

    Do you know that this vegetable tends to contain high levels of Vitamin C. Yes, in fact, they are known to contain more vitamin then Oranges? Hence, this high content of Vitamin C present in Brussels sprouts helps support the immune system, which in return tends to protect the body against numerous diseases.

  9. Helps Control Level of Cholesterol

    This is one of the other main advantages of Brussels sprouts. Due to the high levels of fiber present in these vegetables, they tend to wipe the LDL cholesterol from the arteries and hence lower the level of the same. This fiber present in the vegetables tends to bind up with the bile and hence makes it easier for the body to remove the LDL cholesterol from the body.

  10. They are a powerhouse of numerous nutrients

    Yes, as we have mentioned before they tend to contain very high amounts of nutrients present in them. A single serving of these vegetable tends to satisfy your daily intake of Vitamin K, C as well as B. Other than this they also serve as an excellent source of numerous minerals such as calcium, magnesium, and potassium.

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