Health Benefits of Broad Beans
Broad beans are one of the oldest vegetables to be cultivated in the world. These beans which are also called as fava beans are the member of the pea family. These beans are one of the favourite beans to be consumed in the Mediterranean regions during summer, while they are stored and dried to be consumed in winters. These beans are utilised in number of dishes thanks to their distinctive taste and creamy outline. These beans are also used to cover sensitive soil as they tend to grow rapidly and provide heavy amounts of foliage. They tend to contain high amounts of nutrients and hence rejuvenate the soil. These beans are healthy for the human body as well. Let’s see what all advantages these beans offer to the human body.
Nutritional Value of Broad Beans (100g)
Health Benefits of Broad Beans
Tends to Support Heart Health
These beans are known to be loaded with fibres which help maintain the heart health. These fibres are soluble in nature and therefore tend to enhance the levels of sugar as well as cholesterol. These dietary fibres are known to increase the levels of HDL cholesterol while at the same time tends to reduce the levels of LDL cholesterol also called as the bad cholesterol.
Helps Control Weight
These vegetables are known to be loaded with proteins and hence in this way tend to help you control weight. People who intake a diet consisting of low calories and high protein lose weight faster than those who consume low calorie high carb diet. Using the mixture of the protein content as well as the dietary fibre these vegetables maintain a control on weight.
Can Actually Make You Happy
Yes, consuming these beans can make your mood to jump up. These beans are known to contain a compound called as amino acid which enhances your overall mood and reduces factors leading to depressive state.
Tends to Keep You Full
Yes these beans are low in calories and high in nutrition. It consists of huge amount of proteins which helps you keep full and hence not go for an extra meal. You can consume these grounded beans on a slice of bread whenever feeling hungry.
Has High Amounts of Iron
Consuming these beans tends to increase the intake of iron in the body. Iron is necessary for human body as it tends to help in generation of red blood cells and also acts as a main energy source for the human body. In case of lower amounts of iron in your diet you may be prone to situations such as anaemia or neural issues such as hyperactivity disorders.
Excellent Source of Calcium
This is one of the crucial nutrients required by our body for development of your teeth and bones. Calcium is also required by the body to improve the cardio function.
Helps in Boosting Your Immune System
This vegetable is known to contain Vitamin C which helps decrease cell oxidation and in this way reducing the chances of cancer.
Helps Maintain Water Levels
This vegetable is known to consist of Potassium. Potassium is known to have electrolytes which help maintain appropriate levels of acidity as well as water in your body. These electrolytes are lost in case of sweating and hence this vegetable tends to rejuvenate them.
Helps in Staying Oxygenated
As mentioned before, this vegetable is known to contain high levels of iron, which is responsible for formation of haemoglobin. This haemoglobin formed helps in transport of oxygen throughout the body.
Helps in Cases of Digestive Issues
This vegetable is known to contain fibres which wipe away any toxins present in the digestive tract. Due to this they tend to prevent any issues such as diarrhoea or constipation.
There are significant levels of disadvantages associated with this product. An issue known as “favism” occurs while consuming fava beans. This is a type of genetic disorder that can occur in some. It is also known to contain certain chemical which tend to reduce the levels of Vitamin B in body, therefore excessive utilization or consumption of the same should be avoided.