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Health Benefits of Bottle Gourd

Health Benefits of Bottle Gourd

Bottle Gourd is a vegetable which is available throughout the year. Also, called as Calabash gourd, Ghiya, Lauki and many other names this vegetable is known to be a staple diet in the Indian cuisine. This food which normally is green in colour is named bottle gourd due to the shape of bottle that this vegetable possesses. This vegetable with a smooth skin is known to be found in other shapes as well primarily in the form of oval. This fruit apart from being eaten raw is consumed in numerous other forms specifically juice as it is known to possess some of the well-known health benefits. So let’s go in a little deeper and see what all qualities this vegetable possesses.

Nutritional Value of Bottle Gourd (100g)

Calories 14
Total Fat 0.0g 0%
Sodium 2mg 0%
Total Carbohydrate 3.4g 1%
Dietary Fiber 5g 2%
Protein 6g 1%
Vitamin A 0%
Vitamin C 16%
Calcium 2%
Iron 1%

Health Benefits of Bottle Gourd

  1. Helps Against Weight Loss

    The juice of bottle gourd consumed tends to help in weight loss. All you need to do is peel the skin off lauki and cut it into smaller pieces. Once done put it in a juicer and take out the juice. Consume this juice on a regular interval to lose weight. This juice is known to be filled with magnesium, calcium and iron and hence has high nutritional value. Moreover, this juice can help control your appetite if consumed on an empty stomach.

  2. Is Very Effective in Digestive Issues

    This vegetable is known to contain soluble fiber, but what people don’t know is that they tend to have insoluble fibres as well. These insoluble fibres with high water content improve the digestive health as well as are known to cure issues such as constipation. They are also beneficial in cases of flatulence and acidity.

  3. Tend to provide cooling and soothing effect

    Since lauki is known to be diuretic in nature (helps in passing more urine) it flushes out any excess water present in the body. This effect becomes even more considerable if the juice of lauki is consumed along with spoon of lime juice.

  4. Helps Maintain Water Levels in the Body

    In case you are the one suffering from issues such as excessive sweating or diarrhoea then probably bottle gourd can help you out. This vegetable tend to drain excess amount of water from your body however, at the same time it tends to replenish the lost water out of your body. It tends to control the situations of extreme thirst which are commonly faced by patients suffering from diabetes.

  5. Helps In Treating Insomnia

    In case you are the one suffering from any sort of sleeping disorders, then lauki juice might help you out. Consuming sesame oil mixed with lauki juice is known to help people in sleeping better.

  6. Helps You Against Hypertension

    Yes, bottle gourd is known to effectively cure situations such as hypertension. This property of curing hypertension can be accredited to the high levels of sodium and potassium present in this vegetable.

  7. Controls Liver Functions

    Vegetable such as Bottle Gourd are recommended by Ayurveda as being healthy for the liver. These tend to balance the function of liver and at the same time tend to help it process food efficiently. They are known to cure any inflammation caused in the liver.

  8. Helps Maintain Heart Health

    High levels of Potassium and Sodium are known to regulate blood pressure thereby avoiding situations of serious heart attack etc.

  9. Cure for Numerous Disease

    The bitter variant of this calabash gourd is known to be helpful in alleviating issues such as asthma, cough or infections. It is also known to act as an anti-dote for poisoning.

  10. Helps in Cases of Jaundice

    This vegetable has been found to be extremely effective in treating patients suffering from Jaundice. Juice extracted from the leaves of this vegetable helps cure the issue.

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