HomeHealth Benefits of VegetablesHealth Benefits of Aubergine

Health Benefits of Aubergine

Health Benefits of Aubergine

Aubergine or as well commonly know it eggplant is a vegetable indigenous to India. This vegetable has numerous advantages that tend to protect the body against the number of foreign body attacks and disease. Eggplant is a traditional plant which belongs to the family called Solanaceae. This group of the plant is generally known as brinjal and is considered as a relative to common vegetable such as potatoes as well as tomatoes. The most typical variety of aubergine is found in shape of the egg and hence this is also called as eggplant. There are numerous sorts of eggplants available in the market, from being orange to green in colour these are found in various parts of the nation. Let’s dive into a little deeper and see what advantages this plant offers.

Nutritional Value of Aubergine (100g)

Calories 25
Total Fat 0.2g 0%
Sodium 2mg 0%
Potassium 229mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugar 3.5g
Protein 1g 3%
Vitamin A 0%
Vitamin C 3%
Calcium 0%
Iron 1%

Health Benefits of Asparagus

  1. Helps Reduce Chances of Cancer

    Aubergine is known to be very effective in treating numerous types of diseases, cancer being the major one. This plant has been extensively found to be effective in dealing with colon cancer as this has huge amounts of fiber present in it. The fiber being soluble can move through the digestive tract easily and hence in its movement it flushes out toxins present. People who tend to be suffering from this must consume the plant skin as it is known to contain the maximum amount of fiber in it.

  2. Aids in Weight reduction

    As told before eggplant has high amounts of fiber which tend to be effective against colon cancer. However, this quantity of fiber present has numerous other uses as well. For example, fiber is a product of heavy mass and therefore when it enters the stomach it tends to provide a sensation of fulfillment i.e. reduces hunger. This tends to reduce the total calorie intake and in this way reduces weight.

  3. Helps Improve Skin Tone

    Eggplants are also known to have high amounts of water present in them. This high amount of water helps in skin regeneration as well as tissue repair. They tend to improve the quality of hair and skin and hence makes them damage proof.

  4. Acts as an Anti-bacterial

    Aubergines are known to possess antiviral and anti-bacterial properties. These are known to contain a component named chlorogenic acid which tends to act as a mild anti-bacterial compound.

  5. Eating Eggplant for the Heart

    Consuming eggplant for around 2-3 weeks straight may bring down the tension in the heart veins and hence might improve circulation to keep the cholesterol levels under control. The other nutrients present in the eggplant tend to decrease the chance of cardio vascular disease if any.

  6. Helps in Maintaining the Health of Mind

    Eggplants are known to contain huge amounts of nutrients which protect the brain cells against any sort of damage. High level of Vitamin B present in the same tends to ensure that we can imagine things clearly and hence do not suffer from any sort of stress. These are known to contain anti-oxidants which tend to prevent any sort of a brain tumour or other similar issue.

  7. Helps in Improving Digestion

    This vegetable is one of the best approaches to keep your digestive tract healthy and sound. High levels of fiber present in this vegetable allow smooth passage of waste and clear out any toxic substance present in the digestive tract. Consuming them on regular basis tends to help avoid various issues such as constipation and diarrhea. It also helps avoid stomach or colon cancer, if any chance for these exists.

  8. Maintains Iron Levels in the Body

    Best way to have balanced level of iron into your diet is by incorporating eggplant in it. These eggplants are known to contain a compound known as nasunin which tends to clear any excess of iron if present in the body. However, in case you have low levels of iron then avoid eating this vegetable.

  9. Helps Maintain Health of Nails and Skin

    As a result of the high-water content, vitamins, minerals and additionally sound fats in eggplant it helps in keeping our hair solid and sound. It also helps in maintaining the health of our nails and hence preventing them from turning into fragile. This also helps in maintaining the healthy skin as well as prevents any sort of tumour from being grown.

  10. Constipation

    As we have previously mentioned the high fiber content in aubergine helps in digestion, therefore it prevents issues such as constipation. It helps in controlling the movement of your bowel and also keeps it free from any sort of toxins.

  11. Helps in Cases of Sleeping Disorder

    Consume a baked brinjal along with some honey before going to sleep as this will help you get sound rest. The B class of Vitamins tends to help you in getting relief from both the mental as well as physical stress.

  12. Helps Maintain Bone Health

    Eggplant comprises of loads of the minerals required to maintain intense, sound bones: manganese, potassium, magnesium, and copper are few of them.

Caution

Eggplants are known to consist of a compound called oxalates. This compound is known to be harmful to people with kidney or gallbladder issues. Some people allergic to eggplant may develop itchy skin. Therefore before consuming these vegetables makes sure you don’t have any allergy to the same.

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